In this episode of A Mind For Fitness, we talk about the three different body types. And how to tell what is your body type. As well as what is the best diet and workout program for your body type. 

Link to book on intermittent fasting

https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=1495126546&sr=8-1&keywords=fasting+to+break+your+plateau