These last 19 months have been trying for everyone, with lockdown meaning that our lives have been more separate from one another - our friends, family, and colleagues. Well, Nicci Cloete, a professional life coach with a passion for mindfulnes

FOOD 1: Restaurant News with Eat Out

Nov 23rd, 2020 9m 16s

Guests1) Tessa Purdon | Head of Content at Food24.Com and Eat Out2) Tarryn Corlett | Head of Eat Out Food SchoolSee omnystudio.com/listener for privacy information.

Minute of Mindfulness with Jane Tough

Jun 30th, 2020 3m 9s

Jane Tough is an executive coach and mindfulness teacher who trained with Stellenbosch University and the Institute of Mindfulness.See omnystudio.com/listener for privacy information.

Minute of Mindfulness with Daria Rasmussen

Jun 29th, 2020 3m 24s

Daria Rasmussen is the owner of Bliss and Stars retreat in Cedarberg. She is a mindful mediation instructor. See omnystudio.com/listener for privacy information.

Minute of Mindfulness with Kantha Pillay

Jun 25th, 2020 2m 47s

Kantha Pillay is a clinical psychologist in private practice as well as a mindfulness researcher and trainer. See omnystudio.com/listener for privacy information.

Minute of Mindfulness with Ann Bothwell Paton

Jun 23rd, 2020 3m 45s

Ann is a depth counsellor, mindfulness teacher with special interests in peer counsellingin refugee communities, working with individuals, collective and intergenerationaltrauma and grief.See omnystudio.com/listener for privacy information.

Minute of Mindfulness with Nicola Aylward

Jun 17th, 2020 4m 17s

Nicola is a physiotherapist, breathwork practitioner, mindfulness teacher, an educator in women’s health and in stress management.See omnystudio.com/listener for privacy information.

Minute of Mindfulness

Jun 16th, 2020 3m 53s

Today's Minute of Mindfulness comes to you courtesy of Tracy Prowse.She's a child and adolescent health physiotherapist, mindfulness teacher, painpractitioner and a lecturrer and trainer for health professionals and teachers.Tracy is also the

Minute of Mindfulness

Jun 15th, 2020 3m 53s

Today's Minute of Mindfulness comes to you courtesy of Thobi Zulu, a registeredMindful Practitioner and member of the Institute of Mindfulness South Africa.If you'd like to hear more from Thobi, you can drop her an email [email protected]

Minute of Mindfulness

Jun 12th, 2020 2m 35s

Today's Minute of Mindfulness comes to you courtesy of Anneke Kirsten.She's a psychologist, mindfulness coach and EQ Practitioner.You can make contact with Annekevia her websitewww.mindfulnessinaction.co.zaSee omnystudio.com/listener for priva

Minute of Mindfulness with Ida Scheepers

Jun 11th, 2020 3m 3s

Ida Scheepers is a psychologist by profession and mindfulness teacher.See omnystudio.com/listener for privacy information.

Minute of Mindfulness with Lilian Cabiron.

Jun 10th, 2020 2m 58s

Lilian is a psychiatrist by profession, working as a transformational coach, guiding peopleto find their inner resources to live a life with less stress and sadness with the goal ofincreasing contentment and wisdom.See omnystudio.com/listener f

Minute of Mindfulness with Tracy Prowse.

Jun 9th, 2020 3m 32s

Tracy is a child & adolescent health physiotherapist, Mindfulness teacher, pain practitioner& a lecturer & trainer for health professionals & teachers.See omnystudio.com/listener for privacy information.

Minute of Mindfulness with Linda Lion.

Jun 8th, 2020 2m 21s

Linda is an educator, mindfulness teacher, and home-school support coach.See omnystudio.com/listener for privacy information.

Friday Minute of Mindfulness with Nicola Aylward

Jun 8th, 2020 3m 59s

Nicola is a physiotherapist by profession, but also a breathwork practitioner, mindfulness teacher and a women's health educator.See omnystudio.com/listener for privacy information.

Minute of Mindfulness

Jun 4th, 2020 3m 22s

Today's Minute of Mindfulness is courtesy of Chantal Dawtrey.Chantal is a coach, facilitator and trainer who specialises in dealing with stress andanxiety.Chantal Dawtrey offers free Emotional Fitness Classes via Zoom on Tuesdays at 14h00,Thur

Minute of Mindfulness

Jun 3rd, 2020 2m 53s

Today's Minute of Mindfulness comes to you courtesy of Lila Ukubhai. The co-founderof Jaali Mindfulness and Coaching, a Mindfulness-based facilitator and LeadershipCoach.You can contact her at [email protected] or via the website at www.jaali.c

Minute of Mindfulness

Jun 3rd, 2020 3m 20s

Today's Minute of Mindfulness comes to you courtesy of Kantha Pillay.She's a clinical psychologist in private practice as well as a mindfulness researcher andtrainer.See omnystudio.com/listener for privacy information.

Minute of Mindfulness with Clare Cresswell.

May 29th, 2020 3m 15s

Clare Cresswell is a physiotherapist with a special interest in pain management and the use of mindful practices to enrich living with chronic disease.See omnystudio.com/listener for privacy information.

Minute of Mindfulness with Melreen de Villiers from Waves for Change

May 28th, 2020 3m 18s

Waves for Change is an amazing NGO that uses surfing as an outreach tool to help youth at risk. They teach their coaches and children to use the Take 5 breathing exercise at home - to calm down and cope with their feelings.See omnystudio.com/li

Friday minute of Mindfulness with Anneke Kirsten

May 28th, 2020 1m 57s

Anneke Kirsten is a Psychologist, Mindfulness Coach and EQ Practitioner. See omnystudio.com/listener for privacy information.

Minute of Mindfulness with Danielle Klemp

May 27th, 2020 2m 49s

Danielle Klemp who is a palliative care doctor with Chariot Health. She regularly practices and sometimes teaches mindfulness.See omnystudio.com/listener for privacy information.

Minute of Mindfulness with Sarah Foale

May 26th, 2020 2m 52s

Sarah Foale who is a certified mindfulness facilitator and integral coach, with a special interest in holistic mind-body well-being and mindful parenting.See omnystudio.com/listener for privacy information.