If you're someone who has been working on a passion project and you're ready to share it with more than just your mom, dad, and close family and friends - this episode is for you!I recently started incorporating the use of Pinterest to help s

73. Half Way To The Goal - a personal story

Oct 30th, 2023 24m 19s

A personal story in real time about what it's like - physically, mentally, emotionally - to be at the "half way" point of achieving a specific goal. I share my current state of what it's like being 6 weeks in to a 12 week training for a fitnes

72. Fail, Fail, and Fail Some More

Oct 23rd, 2023 18m 53s

In a world that celebrates success and achievement, we often overlook the incredible lessons that failure can teach us. Join us in this thought-provoking podcast as we dive deep into the surprising benefits from failing. From personal growth to

71. [Interview] Using your cycle to maximize productivity

Oct 16th, 2023 29m

Special guest, Leah Brueggemann, shares her expertise when it comes to utilizing the females natural monthly cycle to maximize our energy and productivity. Using the 4 seasons - Winter, Spring, Summer, Fall - she explains what each phase means

70. Quit Asking HOW

Oct 9th, 2023 21m 4s

HOW am I even going to make this possible?It's the one question that holds us back in pursuing our passions. But what if I told you to stop asking this question? Because what happens is our brains work to keep us safe. To not get out of our co

69. Reality Check

Oct 2nd, 2023 32m 6s

You just attended an amazing, high energy conference or you just enjoyed a relaxing weekend getaway with your husband and now, back to reality.How do you continue to pursue your passions when life gets in the way? When financial hardships hap

68. The POWER of community (+announcement)

Sep 25th, 2023 26m 35s

It's never about competition and always about companionship when it comes to being in a room with like minded women. Although pursuing your passions can be a very personal thing, doing it on your own is nearly impossible. Tune in to better

67. [Interview] Katie's Half Marathon Story

Sep 18th, 2023 25m 15s

Why would anyone want to run a half marathon? How do you stay motivated to stick with it? What does the support system look like? What makes you most proud of?These are just some of the questions Katie answers in this episode about her journe

66. [Interview] Shannons passion project turns into a podcast and coaching business

Sep 11th, 2023 35m 11s

Shannon has taken her passion of helping moms - based on her own personal experience - to implement simple habits into their chaotic lives. She is a habits and success coach and has her own podcast called Successful Mama Podcast where her guest

65. Navigating passions as an introvert

Sep 4th, 2023 27m 6s

You might be an introvert if you are more comfortable focusing on inner thoughts and ideas than what's happening externally. And although you might pursue your passions with deep interests and have a lot of intrinsic motivation, you most likely

64. Back to School and Self Doubt

Aug 21st, 2023 24m 19s

There's a sense of relief and reset as kids go back to school giving you the opportunity to clean out the refrigerator, organize the bedrooms and office space, work uninterrupted.. oh yeah, and pursue that passion project! But somehow, t

63. How landing on the moon sets you up to achieve your passions

Jul 31st, 2023 23m 38s

President Kennedy gave the ultimate speech that inspired people to come together and achieve the impossible. That speech back in 1962 continues to impact people today, including our community of moms pursuing passion projects. In this episode

62. 10 Personal Passion Projects

Jul 17th, 2023 27m 1s

I wanted to give you some personal examples of different passion projects I've set out to pursue over the last 20+ years. I share a few lessons learned as well as some tips on what to expect as you set out to pursue some of your own. Not sure

61. What IS a passion project?

Jul 1st, 2023 12m 37s

Welcome to the NEW podcast! After taking some time off.. like OFF off, I've been envisioning what this next season of life looks like. But not just for me, for you too. In this episode I address the new podcast name, image, and intro while prov

60. Living in the waiting - a personal story

Feb 27th, 2023 24m 17s

No big tips, ahas, or takeaways in this episode. Just a raw and real one way conversation about what I've been thinking about in this season of my life. You're invited in to listen and perhaps, you've experienced some of the same things in your

59. 4 tips for goal setting in 2023

Jan 9th, 2023 16m 54s

This isn't your typical goal setting episode. It's not a step by step on how to set measurable goals but rather, what are the top 4 things you need to do in order to set yourself up for massive success in 2023. So much so that you don't need to

58. The WHY behind cold dipping with Erin

Dec 19th, 2022 35m 23s

You've seen those crazy people who jump in the rivers, lakes, or oceans in the dead of winter and wonder, what in the heck they are doing! And probably wondering WHY in the world anyone would do that! It's so much more than a shock factor. In f

57. Biohacking on a budget

Dec 12th, 2022 27m 16s

This is a new, trendy word to something we've already been doing for several years BUT, how can we do this in today's world? And really, what IS biohacking anyway? And how can I do all these fancy things with technology, but not spend a fortune

56: How faith and fitness co-exist with Kayla

Nov 28th, 2022 33m 40s

With special guest, Kayla Ogden of Health and Honey Wellness, we talk about her personal health journey and how her faith plays a major role. We also touch on leaving a corporate 9-5 job to pursue her passion for fitness and make a living as a

55. Being your own advocate for your health with Lindsey

Nov 20th, 2022 23m 5s

In 2018, Lindsey rapidly lost 30 pounds (putting her under 100 pounds) and became very sick. When others told her it was all in her head, she advocated for herself and discovered she had lime disease, mold exposure, among many other toxins that

54. Fiber 101

Nov 14th, 2022 16m 50s

Fiber.. Why is it important? What is it?How Fiber helps cleanse your body of toxinsHow much do you need?What foods are best?What about supplementation?I answer all of these questions in this episode. Make sure to share with anyone who mi

53. Are you a procrastinator? Listen!

Oct 31st, 2022 10m 29s

Short and sweet - 2 pieces of advice to consider when you are a procrastinator.

52. Q&A: How to prioritize; Supplements; Motivation

Oct 24th, 2022 24m 42s

After I asked social media if anyone had any questions around: exercise, nutrition, running, weight lifting, supplements, family life, parenting, marriage, faith, etc.. the following questions were raised:1. How do you prioritize which of tho

51. The antidote to the upcoming busy season

Oct 17th, 2022 20m 23s

It's here. The busy holiday season is upon us, or at least creeping in ever so fast. But how can we not be overcome by our to-do lists and truly be present? I share the 3 lesson I learned from a time of stillness and how it can help you find pe

50. The secret to health longevity, with special guest - my Dad

Oct 10th, 2022 27m 37s

Tune in to this candid conversation I had with my dad on his own personal health journey and how it's changed over the years. From growing up on a farm to working a desk job his entire career, to finding a love for daily movement - we cover it