In the final episode of 2019, Tim brings his first guest onto the show. It is his brother, his best friend, and his pastor for the last 14 years. Pastor Chris has an amazing story of triumph in his life. From his teenage years battling depressi

Blueprint: Part 3 - Decorating

Dec 29th, 2019 27m 39s

In this episode, we finish building our house by finally decorating it. Decorating represents the physical fitness portion of our lives. Now that we have conquered our nutrition its time to start sculpting the body we want. Strength training, l

Blueprint: Part 2 - Structure

Dec 17th, 2019 31m 15s

In Part 2 of the Blueprint series, Tim continues to provide a plan to 'build our house'. The structure part of the house equates to our nutrition. The food we eat is instrumental in our overall health but also plays a major part in our weight l

Blueprint: Part 1 - Foundation

Dec 4th, 2019 22m 49s

Part 1 of 3 Series in the journey towards changing my body and losing 60 lbs. There was so much information that I learned along the way. The biggest lesson was that most of us want to be healthier but we just don't have a plan. We often just g

Let It Flow

Nov 27th, 2019 22m 13s

It's Thanksgiving week and I felt it was appropriate to discuss the topic of Gratitude. Being grateful sounds like an easy task but it can easily be forgotten about when life gets difficult. Some important questions to ask: Are you being inte

Senior Prom

Nov 20th, 2019 22m 55s

Anxiety, it effects all of our lives in different ways. There are some of us that have severe anxiety and some of us not so much. In this episode, Tim tells his story about his diagnosis with debilitating mental anxiety, panic attacks, and the

Rock Lobster

Nov 13th, 2019 27m 11s

Do you feel uncomfortable or unsettled after a life event and can't seem to figure out what to do next or why you feel that way? In this episode, I discuss what is happening internally while we navigate a season of change in our life. I went t

Droppin' Dimes

Nov 6th, 2019 28m 23s

Having friends in your life is of critical importance for your well-being and your development as a human. In this episode, I go through all the different levels of friendship. This information will help you maintain healthy friendships, ident

Two Trees

Oct 30th, 2019 20m 31s

Do you value your uniqueness? Are you constantly comparing yourself to others? Does fear rob you from moving forward into a life of freedom and contentment? In this episode, we discuss what healthy and unhealthy comparisons look like, how to mi

The Journey.

Oct 7th, 2019 36m 57s

In the first episode, Tim will give us a glimpse into his life so far. Sharing all the bumps, bruises, poor decisions, and how he got to current day. He will share the purpose of the podcast, how he came up with the idea, and what to expect m

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