Oh, the ramblings of sleep deprivation, too much time reading, and a flight across the Atlantic. Do you ever wonder why authors pick a pen name or just initials? Me too.

MENOPAUSE!

Sep 28th, 2023 6m 51s

I'm here. Going through menopause and I want to tell you it isn't fair. It isn't fun. And we need to be respected for dealing with this stuff for a life time!

Night of The Comet

Sep 28th, 2023 8m 33s

I'm still here. I'm still grieving and I love Night of The Comet from 1984. Give it a try.

GRIEF

Sep 19th, 2023 14m 47s

Grief. Not good grief ... but the bone-hurting grief of loss. I'm in it and seeing the light at the end is hard.

Why Advice or Self Help Doesn't Work

Jul 31st, 2023 18m 17s

Yep. Back at it deep. I've missed you and wanted to share why sometimes we are stuck.

Colds, Grief and Sometimes Life is Hard

Jun 1st, 2023 11m 30s

Welcome back. The summer is in swing, we are feeling it all and hoping that society lets us sit in our grief and just feel sad for a while.

Pudding, Cake ... History Yes Please!

Apr 18th, 2023 16m 55s

Cottage pudding recipe from the Boston School of Cooking Cookbook leads me down a rabbit hole on the history of cakes, puddings, loaves, and other sweet bakes. Take a trip down history lane.

Colds, Stress and How to Stay POSITIVE

Mar 29th, 2023 19m 37s

In this pod cast we chat about how stress can effect folks and how positive affirmations can make all the difference. Join me in a bit of gratitude and self-realization!

Negative Space

Feb 22nd, 2023 15m 49s

The ramblings of a lady with 1,227 interesting facts in her brain. Today is about nothing and everything. Please join me.

First Period, Mental Health and Change

Feb 8th, 2023 21m 3s

Life and travel have taken over. Staying in the moment, being there when I can, and rolling with it have taken over. I'm also listening to a fantastic series. Want a comedy that will blow you away? The prince has no pants and will deliver!

Resolutions & Routines

Jan 11th, 2023 18m 15s

I'm working on routines for change and making some progress. Come join me!

Toxicants and How We Respond

Jan 4th, 2023 21m 13s

Toxic people and things. How do we reply? Do we jump at it - hit it head on or just leave it to sit by the roadside. I have a few suggestions. Happy 2023.

2023 Intentions

Dec 31st, 2022 16m 45s

2022 is a wrap. I've listened to what 2022 teaches me and what I plan for 2023. I will always have a lot of work to do, but this year really put it into perspective. Happy New Year's Eve.

Holidays & Darkness

Dec 21st, 2022 13m 7s

" But without the dark we would never see the stars". How we are moving into the holidays and what gas lighting looks like.

Motivation & The Brain

Nov 30th, 2022 18m 56s

I don't want to be an elderly zombie looking at my phone, afraid of change. How do I motivate myself to change and evolve? Taking tips from:Instagram: @the_brain_doctor

Oh Failure. My Sweet Sweet Friend

Oct 12th, 2022 11m 54s

Yep. Out here failing. Failing at minimalism. Failing at time management. Failing friends. Failing the people I love. FAILING.But, let's be honest. I'm not out. I will be back. I will re-group and center.

Go Balls Out

Sep 28th, 2022 9m 55s

How and when to go balls out. What does it mean to put all of your energy into something? And did you know this was a wellness podcast. WHO KNEW???

Still Sick

Sep 9th, 2022 10m 25s

Yep. Still feeling ill. Still thinking of you and wondering if you are on the path to your destiny. Come join me on the journey.

Change brings change

Aug 30th, 2022 20m

In this podcast we delve into change and how hard it can be. Why we procrastinate and how to allow discomfort into our life.

Alive & Racism

Jul 7th, 2022 14m 16s

I am alive. Got through COVID and now have a crazy summer ahead of us. While on travel, I noticed that racism is deep inside us. How do you deal with this? How do you address it?

STRESS!!!!

May 17th, 2022 14m 30s

There is a lot of stress around my house. So much so that I had to change my approach and adjust how I deal. Care to hear how?

What does our underwear say about you?

Apr 19th, 2022 17m 19s

I've been looking at my pandemic clothing and underwear and wondering where my true self went. Come listen and find out what you might want to put on the outside and as the underlayers.