How do you build optimum mental health to become a millionaire in any job or side hustle?

In this episode, host Lewis Haydon interviews IsaMillionaire Scott Wood about his journey to financial success and the importance of men's mental health and mental wealth.

Scott shares his experience of starting a side hustle and eventually replacing his income from his previous job. He emphasizes the importance of being all in and prioritizing health and mental wealth.

The conversation highlights the connection between physical health, mental health, and financial success, and how Scott has embraced these elements to build a $8,000,000 (Eight Million Australian Dollars) side business.

The conversation explores the impact of mindfulness techniques and nutrition on mental health. It delves into the personal journey of discovering Isagenix and its transformative effects on physical and mental well-being.

The importance of progress, control, and intentional habits in mental health is emphasized. The conversation also highlights the significance of elevating standards and creating empowering habits for men's wellness.

Takeaways:

• Starting a side hustle can lead to financial success and provide more freedom in life.
• Being all in and prioritizing health and mental wealth are crucial for overall well-being and success.
• Protein and sleep play a significant role in maintaining physical and mental health.
• Adaptogens can help reduce stress and improve sleep quality. Mindfulness techniques, such as a morning mindful ritual, can help reduce stress and improve mental well-being.
• Nutrition plays a crucial role in physical and mental health, and products like Isagenix can have transformative effects.
• Progress and control are key factors in improving mental health, and small steps forward can lead to greater happiness and fulfillment.
• Creating intentional habits, such as a morning routine and journaling, can have a profound impact on mental health.
• Elevating standards and focusing on empowering habits can lead to improved mental health and overall well-being.

Chapters:

00:00 Introduction and Overview

01:00 Introducing Scott Wood

04:43 Achieving Financial Success

06:04The Importance of Health and Mental Wealth

09:26 The Cost of Traditional Business

12:22 The Power of a Side Hustle

14:40 Replacing Income with a Side Hustle

19:09 The Foundation of Health and Mental Health

21:15 The Connection Between Brain Chemicals and Health

23:16 The Importance of Protein and Sleep

26:02 The Role of Adaptogens in Sleep and Stress Reduction

26:50 Mindfulness Techniques for Stress Relief

27:51 Discovering Isagenix and its Impact on Health

29:13 Realizing the Need for Change

31:03 The Transformation Journey with Isagenix

33:04 The Connection Between Physical and Mental Health

34:28 The Power of Progress in Mental Health

36:15 Creating a Morning Mindful Ritual

37:20 The Importance of Progress and Control

38:17 Men's Wellness Tips: Protein and Mindfulness

45:45 Elevating Standards and Creating Empowering Habits

49:14 The Impact of Habits on Mental Health

55:02 Moving Towards earning 100k a year

We hope you enjoy the show.

Be great,

LEWIS HAYDON

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