Through our energetic bodies (mental, physical, emotional, and spiritual) we can sense, feel and intuit everything and everyone we come into contact with. It is through our energy systems that we can sense danger, pick up on intense environments or feel energized or drained by people, places, or things. One of the best things we can do for ourselves is to understand and learn how our own and other people’s energy, including their emotions, can impact us and our lives.

In this episode, spiritual teacher, wellness expert, and best-selling author, Tammy Mastroberte shares how negative energies can spread and operate as “emotional contagion.” She goes on to further explain the importance of learning how to protect and clear vibrations and frequencies that are not beneficial to us.

Nichole and Tammy also discuss how we can protect our energy with steps and tools she outlines in her book, The Higher Help Method: Stop Trying to Manifest and Let the Universe Guide You.

You can learn more about Tammy or book a session on her website, follow her on TikTok, or watch her live stream on YouTube, Facebook and Instagram every Thursday at noon ET.

Get your hardcopy,  paperback, ebook, or audiobook of Nichole’s book with Dr. Scott Guerin, Looking for Angels:A Guide to Understanding and Connecting with Angels, at your favorite local bookstore, Amazon, Barnes & Noble, Target or Walmart.

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This podcast is intended to inspire you on your personal journey toward inner peace. The podcast host, co-hosts or guests are not psychologists or medical doctors and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

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