In this podcast, I talk about how to achieve self-love through the process of self-awareness. I delve into Shadow Side work and how to embrace our suffering and pain while acknowledging our compassion and empathy. We take the pathless path to a
Thousands of years ago our ancestor's curiosity about the afterlife led them to discover the process we call meditation...maybe? This is my theory about the origins of meditation and our exploration into the unknown forces that generate our rea
Do you have an inner voice that makes you feel lousy or anxious? Learn to catch yourself before reacting to preprogrammed, unconscious reactions spurred on by invasive, destructive thoughts. In this podcast, I relate some concepts I’ve uncovere
This podcast is about Tonglen (Tong lin) meditation. I talk about how I use the practice to relieve anxiety, stress, anger, and frustration. This isn’t about by-passing reality or having wishy thinking, this is about inviting in the pain and su
After almost thirty years of meditation I talk about the four things that I wished I knew sooner about meditation. What to expect when practicing zazen. What kind of changes I may experience during my spiritual journey. How mindfulness isn’t
A talk about the ground of being, emptiness and the primordial state of being. Kicking ourselves out of any nest of supposed understanding we may have reached. Exiting the zero space of the non dual abiding. Compassion and empathy can pull us o
This podcast talks about walking meditation, zazen, mindfulness and nature as teacher and guide.One of the best ways to support the podcast is to give us a five star review on iTunes.My Patreon Page
This podcast talks about practices that open the heart and promote compassion and empathy. One of the best ways to support the podcast is to give us a five star review on iTunes.My Patreon Page
In this podcast I take a look at the big questions yet again. Who am I? What am I? Can I become enlightened? Will I ever be happy, whole and complete? How do I get rind of discontent, desire and confusion. It's easy really, just lose yourself.