An episode all about skin, which you know is one of my favourite topics to chat about. 

Jennifer Mills, is an entrepreneur and master esthetician, who focuses on true integrative skin health, yielding clinical results.

Jenn founded Ritual Body Studio in 2017 to introduce her approach of skin essentialism in a way that she believe supports optimal wellbeing. 

Jenn holds a diploma in Esthetics from Aveda Institute Denver.  She is currently enrolled in her Post-Graduate Integrative Dermatology Certification. She has a decade of hands-on experience and graduated Magna Cum Laude with her undergraduate degree in Health and Wellness from Tulane University. 

Her integrative approach to skin health considers both the intrinsic and extrinsic elements that make up the skins’ ecosystem, including nutrition, personal constitution, and environment.  She values an individual approach to healing and preserving the skins’ barrier. It is through the continued and earnest study of various massage modalities, the skin microbiome, physiology, cosmetic chemistry, and nutrition, that makes her approach celebrated by hundreds of clients. 

This episode is full of tips, tools, and deeper knowledge on how to heal the current skin you have, and take care of your future self and skin from a whole body approach, as we know everything.is.connected. 

In this episode we delve into: 

-How Jenn started to work with skin 

-Her whole body approach, and how she doesn't just look at the external skin, but everything going on inside the body 

-Acne, and its causes 

-What is the skin barrier and how to heal if compromised 

-Why less is truly always more 

-What she sees her clients doing that are both good and bad 

-Tiktok and social media skincare trends that are harmful 

-What is slugging 

-Her thoughts on Celebrity skin care 

-Why you don't need ten plus products to have good skin 

-Her favourite skincare and products right now 

-Why using a filter on your tap is so important and which one to get 

-Skincare tips through the ages - 20, 30, 40, 50+ 

-Her favourite sunscreen, and retinol 

-Retinol during pregnancy, listening to your skin and body 

-Why you need to take take of your inner landscape (gut, hormones, lymph, blood, etc...) to also take care of your skin 

+++ so much more. 

Have a listen, share this episode with a friend, and let us know what you think.

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