Today's episode is such a treat with Holistic Nutritionist, and Creative Consultant, Carys Degenhardt. 

Carys works to help clients navigate this beautiful earth more naturally. She offers a wide breadth of services falling under the topics of nutrition, creative and operations consulting.

She is passionate about promoting vitality and optimal functioning through practices, nutrition and systems. Carys educates and empowers individuals, merging workable steps with inner shifting to create lasting change. With extensive personal experience in holistic living, mindfulness, and a corporate background in project management, she offers a comprehensive approach to all her clients. Her creativity and strategic thinking as a consultant allow her to streamline operations and provide innovative solutions.

IN THIS EPISODE WE TALK ABOUT: 

-Regenerative living and what is a "regenerative lifestyle"

-Clearing space to create room for things you do desire 

-Reducing clutter in all areas of your life 

-Letting go of what no longer serves you 

-Cary's nomadic upbringing and lifestyle 

-Staying healthy, vibrant and sticking to routines and rituals while traveling 

-Shopping sustainability when buying new things, and investing in quality over quantity 

-Vintage shopping tips and tricks 

-Cary's picks for the best vintage stores, and online sources (links below) 

-The perfect white tank top 

-How to create and curate your lifestyle no matter where you are and where you go 

-Staying organized, and her favourite app to do so 

-Keeping a morning routine and grounding into your practices while on holiday, travels, and even when you are at home 

-Carys's favourite natural beauty products, tools and practices 

+++ so much more 

Have a listen, share with a friend and let us know what you took away from this episode. We love hearing from you. 

CARYS DEGENHARDT

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CARYS' LINKS 

Online vintage/sustainable sourcing: www.etsy.com, www.garmentory.com, www.therealreal.com, www.vestiairecollective.com, https://reve-en-vert.com/ The Wanderly in Toronto: https://www.thewanderly.com/Brand mentioned: https://laurenmanoogian.com/Staples: -Reformation tank: https://www.thereformation.com/products/calie-tank/1310381HTR.html?dwvar_1310381HTR_color=BLX&quantity=1-Jungmaven (hemp) tees: https://jungmaven.com/collections/hemp-shirts-tank-tops /  https://jungmaven.com/collections/hemp-shirts-tank-tops/products/hemp-shirt-ojai-tee-cropped-women?variant=32359134462000&=undefinedSkincare:-Living libations: everybody loves the sunshine + poetic pits (gingerlily)-Dr Bronners baby unscented

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