Welcome to episode #167, where we reconnect Phily Bowden, following our previous conversation in episode #121. Phily is an elite runner representing the professional team New Balance Manchester.

We revisit her impressive debut marathon in Sevilla, where she clocked a great time of 2:34. In our second conversation, we unravel the mental preparation behind her recent marathon triumph in Copenhagen. Phily shares the techniques and strategies that led her to achieve a remarkable personal best of 2:29:16, securing an outstanding 3rd place finish. These valuable insights are not exclusive to elites; amateur runners can benefit from them too. 

We dive into your submitted questions for the listener Q&A section with Phily. Gain exclusive insights into her future race plans, learn how she conquers pre-race anxiety, and explore her battle with impostor syndrome.

Be sure to follow her incredible journey on Instagram @philybowden. And don't forget to check out her awesome merchandise at https://philybowdenmerch.com/

We also discuss a lot more. If this conversation resonates with you, please do share with your community.

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