Dr. Sarah Myhill has studied and helped many patients with chronic illnesses including ME/CFS. Raelan Agle interviewed her here. She has a ton of information in that video and this episode is a summary. Dr. Myhill’s websiteLong COVID study

Deeper Understanding

Oct 2nd, 2023 11m 40s

How fight/flight/freeze are working toward and within ME/CFS from a lay person perspective.

Stages of Dealing with Energy Leaks

Sep 21st, 2023 12m 36s

My body automatically kicks into fight/flight/freeze a mind blowing number of times a day. These are the stages from Awareness to Practice that requires my brain to take another road for the same trigger. If you aren’t familiar with fight/fligh

Progress & A Big Victory

Sep 18th, 2023 8m 26s

My improvements in quality of life are turning into healing. Here is my most recent progress including a big victory.

Hope in Black and White

Sep 13th, 2023 2m 26s

Another tool I learned from Raelan Agle is keeping a list of the thinnest to bigger improvements that you notice. This also has been so helpful.

Bookends

Sep 11th, 2023 5m 2s

Bookending is a tool I learned from Raelan Agle which has helped me expand what I could do now and then as I work to expand overall.

Welcome: Elephants and healing

Sep 4th, 2023 7m 44s

This is the launch for Season3. It was time for a new start as my healing journey continues. I’m excited to share with you.

Foundations

Sep 1st, 2023 13m 43s

This is a summary of foundational knowings and practices in my healing journey as I close Season2 and announce Season3.

Our history can help find energy leaks

Jul 13th, 2023 7m 43s

My history turned into my timeline for developing ME/CFS. COVID happened to be the catalyst to plunge me into full blown chronic illness. For others it’s glandular fever, an unknown virus, a toxin, an intensely stressful event.

Life’s Curveballs: What they showed me

Jun 25th, 2023 9m 10s

Life is throwing curve balls and testing all that I’ve learned in managing ME/CFS. What it showed me is important.

What I’ve Learned from a New Challenges to Improvement

Jun 2nd, 2023 9m 22s

New challenges to improvement and healing show up often and even at 70-80% recovered. What I’ve learned…

Role of Hope

May 25th, 2023 9m 44s

Hope is in my top 3 of most important pieces of the whole for improving my quality of life and progressing in my healing. My top 3 are:*Processing intense feelings*Pacing*Finding HopeThese include so many other things but they are the overarchi

Pacing: changing perspective

May 21st, 2023 8m 53s

This is one of my hacks to change my perspective so I use the little energy that I have much more efficiently. I’d love to hear from you! Reach out to me on Instagram @search4healing or on email at [email protected].

Pacing—What I’ve Learned

May 13th, 2023 10m 13s

Pacing seems simple but it’s complex and very hard. But I would argue very much worth the effort. Recovery stories—Raelan Agle, CFSUnraveled

Intense Feelings-What to do?

May 11th, 2023 8m 38s

Intense feelings are everywhere when you are sick with Long COVID/MECFS. How can you release them to help you pace.

Taking the Edge Off Bad Days

May 3rd, 2023 7m 37s

We have a lot of bad and wry challenging days with Long COVID/MECFS. A LOT. There are things that help to take the edge off or distract me from them to help maintain a level of hope through them. This episodes talks about some tricks I learned

Expectations and Energy

Apr 29th, 2023 9m 23s

Expectations are a huge challenge to managing energy throughout the healing process.

Listening Further

Apr 21st, 2023 7m 28s

Over time listening to my body during a crash gave me more and more information to help pace, avoiding crashes and finding the sweet spot to bounce boundaries resulting in a shorter crash and ability to do a little bit more before a crash. Bou

Hidden Road Maps

Apr 19th, 2023 7m 39s

Overtime I learned that crashes held a lot of helpful information that I learned to leverage toward healing.

Unexpected helpers in pain management

Apr 14th, 2023 6m 29s

Many or most of us consult our doctors on pain management and receive a prescription or recommendation for over the counter doses. I follow this as well but that takes the edge off the pain. I found 3 things that further assist in reducing it.