Healthy boundaries are an essential part of mental, and emotional well-being.Do you know if your boundaries are too rigid, loose, in-between... or even nonexistent?Let’s talk about how to set healthy boundaries that align with your personal val

What's Somatic Energy?

Feb 17th, 2021 33m 24s

On this episode, we talk about our personal experience about the emotional mind and body connection and how it could influence our physical health. These emotional conflicts may be hidden deep in the subconscious and could cause diseases withi

Founder of PRESS Amy Walberg

Feb 2nd, 2021 36m 47s

This episode is for you if you are looking for motivation and tools to help you elevate your personal and professional life. Amy Walberg, Founder, and Owner of PRESS, graciously shares her story about being a female founder and entrepreneur in

Not So Traditional… Going Against Socialite Norms As Women

Jan 21st, 2021 31m 46s

In this episode, we discuss cultural expectations of women in marriage. Are these norms still a part of our world today?Is it ok to let go of old societal norms that don’t align with your personal values or beliefs?

Getting Real about COVID-19 and Our Emotions

Dec 23rd, 2020 47m 4s

Many of us have felt the COVID-19 anxiety. In this episode we talk about our personal experience with COVID-19 and how we can all change our perspective with all that’s going on in our lives and our world.

The Journey of Female Entrepenuers

Dec 9th, 2020 44m 28s

On this episode we talk about our journey into entrepreneurship and how we have overcome challenges and obstacles that women may face as they embark on the journey of entrepreneurship. We want to thank PRESS Premium Alcohol Seltzer for providin

Interview With Michael Castro- All-Star Advocacy Co-Founder

Nov 25th, 2020 1h

On this episode we continue our conversation on feminism as we talk to our guest, a strong male feminist who shares his story and values, and how he is supporting the movement.Don’t forget to share your comments and thoughts on this episode.Fol

Are We Man Haters?!

Nov 11th, 2020 38m 8s

Are we really man haters? Listen to two strong women discuss the labels they have received from men, and sometimes women. And find out why their opinion fuels our mission.

Grieving After Divorce or a Long-term Breakup

Oct 21st, 2020 57m 34s

Did you recently end a relationship?In this episode we talk about our own grieving process, how it looked and felt different for both of us, and how we discovered a better version of ourselves as a result.

Relationships during Covid-19

Aug 26th, 2020 24m 48s

Relationships during Covid-19 have been challenged. How has your relationship changed since the quarantine? This conversation highlights some of the challenges couples have reposted during the quarantine. As we normalize and highlight the reali

Emotional Mindfulness

Aug 12th, 2020 20m 46s

How do you allow yourself to process the emotions that come up in your daily life? Do you allow yourself to honor what’s coming up for you, even if it means that you have to cancel your plans and events that you are required to be a part of? Le

Managing your inner judgements

Jul 29th, 2020 20m 35s

Inner judgment can be debilitating. Often times we are more aware of the outside judgments and hardly loom within to recognize our inner judgments which are our negative labels and narrative we have developed.In this episode, Denise and Kahila

People's Judgements

Jul 15th, 2020 38m 52s

What can you expect from us in each episode? Raw, authentic, and honest conversations about life’s ups and downs and solid solutions formed by our personal and professional experiences.On this episode, we talk about how outside judgments could

A Sip of Reality Intro

Jul 8th, 2020 10m 28s

A Sip of Reality is two soul-sisters who are also therapists, wine lovers, and very passionate about helping people, especially women change their lives for better. On this podcast, we will have conversations that will empower you, inspire yo

Rate