A Sonic Hug

A weekly Health, Fitness and Mental Health podcast featuring
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Episodes of A Sonic Hug

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Halina sits down with Rachael to hear about her experience of dealing with significant grief twice in her life, on two very different levels. If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources)For more information about the podcast, visit: www.thebiglight.com/asonichugWebsite: www.asonichug.comFacebook: www.facebook.com/asonichugTwitter: www.twitter.com/asonichugInstagram: www.instagram.com/asonichug  See acast.com/privacy for privacy and opt-out information.
Halina sits down with Stacey to talk about her eating disorder binge-eating and the impacts it has on her mental health.If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources)For more information about the podcast, visit: www.thebiglight.com/asonichugWebsite: www.asonichug.comFacebook: www.facebook.com/asonichugTwitter: www.twitter.com/asonichugInstagram: www.instagram.com/asonichug  See acast.com/privacy for privacy and opt-out information.
Halina sits down with musician Robert Allen of Scottish band Glasvegas to talk about the impacts on his mental health of touring.If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources)For more information about the podcast, visit: www.thebiglight.com/asonichugWebsite: www.asonichug.comFacebook: www.facebook.com/asonichugTwitter: www.twitter.com/asonichugInstagram: www.instagram.com/asonichug  See acast.com/privacy for privacy and opt-out information.
Halina sits down with musician, songwriter and producer Rosie to talk about the how alcoholism and grief impacted her mental health and how powerful therapy was for her.If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources)For more information about the podcast, visit: www.thebiglight.com/asonichugWebsite: www.asonichug.comFacebook: www.facebook.com/asonichugTwitter: www.twitter.com/asonichugInstagram: www.instagram.com/asonichug  See acast.com/privacy for privacy and opt-out information.
Halina sits down with mental health magazine editor Kirstyn to talk about the impacts of Borderline Personality Disorder (BPD) on her mental health. If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources)For more information about the podcast, visit: www.thebiglight.com/asonichugWebsite: www.asonichug.comFacebook: www.facebook.com/asonichugTwitter: www.twitter.com/asonichugInstagram: www.instagram.com/asonichug  See acast.com/privacy for privacy and opt-out information.
Halina sits down with photographer, filmmaker and performance maker Jassy to talk about the impact of grief on her mental health.If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources)For more information about the podcast, visit: www.thebiglight.com/asonichugWebsite: www.asonichug.comFacebook: www.facebook.com/asonichugTwitter: www.twitter.com/asonichugInstagram: www.instagram.com/asonichug  See acast.com/privacy for privacy and opt-out information.
Halina sits down with Paul to hear about the uncertainties that anxiety brings in later life.If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources)For more information about the podcast, visit: www.thebiglight.com/asonichugWebsite: www.asonichug.comFacebook: www.facebook.com/asonichugTwitter: www.twitter.com/asonichugInstagram: www.instagram.com/asonichug  See acast.com/privacy for privacy and opt-out information.
Halina sits down with Louise to hear how adoption has affected her mental health. If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources)For more information about the podcast, visit: www.thebiglight.com/asonichugWebsite: www.asonichug.comFacebook: www.facebook.com/asonichugTwitter: www.twitter.com/asonichugInstagram: www.instagram.com/asonichug  See acast.com/privacy for privacy and opt-out information.
Halina sits down with rapper Jubemi (Bemz) to hear about how his mental health has been impacted by grief, bullying, racism and murder.If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources)For more information about the podcast, visit: www.thebiglight.com/asonichugWebsite: www.asonichug.comFacebook: www.facebook.com/asonichugTwitter: www.twitter.com/asonichugInstagram: www.instagram.com/asonichug  See acast.com/privacy for privacy and opt-out information.
Halina sits down with music & events PR Jenn to hear about how grief has impacted her mental health.If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources)For more information about the podcast, visit: www.thebiglight.com/asonichugWebsite: www.asonichug.comFacebook: www.facebook.com/asonichugTwitter: www.twitter.com/asonichugInstagram: www.instagram.com/asonichug  See acast.com/privacy for privacy and opt-out information.
Halina sits down with Cammy to hear about how he was falsely diagnosed with schizophrenia.If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources)For more information about the podcast, visit: www.thebiglight.com/asonichugWebsite: www.asonichug.comFacebook: www.facebook.com/asonichugTwitter: www.twitter.com/asonichugInstagram: www.instagram.com/asonichug  See acast.com/privacy for privacy and opt-out information.
Halina sits down with Sarah to hear about the effects of body image on her mental health.If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources)For more information about the podcast, visit: www.thebiglight.com/asonichugWebsite: www.asonichug.comFacebook: www.facebook.com/asonichugTwitter: www.twitter.com/asonichugInstagram: www.instagram.com/asonichug  See acast.com/privacy for privacy and opt-out information.
Halina sits down with media and radio producer Ally to hear about the effects of grief on his mental health. If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources)For more information about the podcast, visit: www.thebiglight.com/asonichugWebsite: www.asonichug.comFacebook: www.facebook.com/asonichugTwitter: www.twitter.com/asonichugInstagram: www.instagram.com/asonichug  See acast.com/privacy for privacy and opt-out information.
Halina sits down with musician and music educator Deni Smith to hear about her recent diagnosis of ADHD.If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources)For more information about the podcast, visit: www.thebiglight.com/asonichugWebsite: www.asonichug.comFacebook: www.facebook.com/asonichugTwitter: www.twitter.com/asonichugInstagram: www.instagram.com/asonichug  See acast.com/privacy for privacy and opt-out information.
Halina sits down with musician James Graham (The Twilight Sad) to hear about the effects of body image on his mental health.If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources)For more information about the podcast, visit: www.thebiglight.com/asonichugWebsite: www.asonichug.comFacebook: www.facebook.com/asonichugTwitter: www.twitter.com/asonichugInstagram: www.instagram.com/asonichug  See acast.com/privacy for privacy and opt-out information.
Halina sits down with musician and writer Carrie Marshall to hear about the effects of coming out as a trans woman on her mental health.If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources)For more information about the podcast, visit: www.thebiglight.com/asonichugWebsite: www.asonichug.comFacebook: www.facebook.com/asonichugTwitter: www.twitter.com/asonichugInstagram: www.instagram.com/asonichug  See acast.com/privacy for privacy and opt-out information.
Halina sits down with filmmaker Tim Courtney to hear about the stigma surrounding men’s mental health.If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources)For more information about the podcast, visit: www.thebiglight.com/asonichugWebsite: www.asonichug.comFacebook: www.facebook.com/asonichugTwitter: www.twitter.com/asonichugInstagram: www.instagram.com/asonichug  See acast.com/privacy for privacy and opt-out information.
Halina sits down with performance poet Leyla Jospehine to hear about the effects of grief on her mental health.If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources)For more information about the podcast, visit: www.thebiglight.com/asonichugWebsite: www.asonichug.comFacebook: www.facebook.com/asonichugTwitter: www.twitter.com/asonichugInstagram: www.instagram.com/asonichug  See acast.com/privacy for privacy and opt-out information.
Halina sits down with sound engineer and musician Steven Cossar to hear about the effects of body image on his mental health.If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources)For more information about the podcast, visit: www.thebiglight.com/asonichugFacebook: www.facebook.com/asonichugTwitter: www.twitter.com/asonichugInstagram: www.instagram.com/asonichug  See acast.com/privacy for privacy and opt-out information.
Welcome to A Sonic Hug podcast. My name is Halina Rifai and, in this series, I will be introducing you to some amazing people with stories to share about how their mental health has been impacted by a variety of issues. Before all of that, here is my story. If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources)For more information about the podcast, visit: www.thebiglight.com/asonichugFacebook: www.facebook.com/asonichugTwitter: www.twitter.com/asonichugInstagram: www.instagram.com/asonichug  See acast.com/privacy for privacy and opt-out information.
This thought-provoking series hears from people from different walks of life who deal, experience and battle mental health issues. Producer and mental health advocate, Halina Rifai, brings you their accounts and explores key themes that have impacted them including grief, body image and much more. Based on her own experiences, she felt it was time to start helping people tell their stories. It will be hard listening at times, but that’s how we can learn and understand things better. These are real life accounts from brave people and we can’t wait for you to meet them.For more information about the podcast, visit: www.thebiglight.com/asonichugWebsite: www.asonichug.comFacebook: www.facebook.com/asonichugTwitter: www.twitter.com/asonichugInstagram: www.instagram.com/asonichug  See acast.com/privacy for privacy and opt-out information.
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Podcast Details

Created by
The Big Light
Podcast Status
Potentially Inactive
Started
Sep 8th, 2020
Latest Episode
Feb 8th, 2021
Release Period
Weekly
Episodes
21
Avg. Episode Length
29 minutes
Explicit
Yes
Order
Episodic
Language
English

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