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A Sonic Hug

The Big Light

A Sonic Hug

A weekly Health, Fitness and Mental Health podcast featuring Halina Rifai
 2 people rated this podcast
A Sonic Hug

The Big Light

A Sonic Hug

Episodes
A Sonic Hug

The Big Light

A Sonic Hug

A weekly Health, Fitness and Mental Health podcast featuring Halina Rifai
 2 people rated this podcast
Rate Podcast

Episodes of A Sonic Hug

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Halina continues her story and talks about her continued experiences with panic and agoraphobia.If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources)For more information about
Halina sits down with psychotherapist Jude Stewart to hear about her journey with the menopause.If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources)For more information about
Halina sits down with NHS health visitor Emma Furniss to hear about her journey with depression.If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources)For more information about
Halina sits down with journalist and co-host of The Metro’s mental health podcast Mentally Yours Yvette Caster to hear about her journey with bipolar disorder.If you've been affected by anything discussed in this episode, visit: www.asonichug
Halina sits down with creative practitioner and podcaster, Ica Headlam to hear about the impact of long COVID on his mental health.If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and reso
Halina sits down with musician and nurse Chloe to hear about the impact of the pandemic on her personal and professional life.If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources
Halina sits down with journalist, writer and academic Dominic Hyde to hear about his experience with post-concussion syndrome.If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources
Halina sits down with nurse Lyn-Marie to hear about her experience with postnatal depression.If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources)For more information about A S
Halina sits down with musician Pedro Cameron to hear about his exploration of his sexuality and identity whilst growing up in the Highlands and his journey going forwards.Website: www.asonichug.comFacebook: www.facebook.com/asonichugTwitt
Halina sits down with Paul to listen to his story around his addition to porn and sex and the impact it had on his mental health.If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resour
Halina sits down with Rachael to hear about her experience of dealing with significant grief twice in her life, on two very different levels. If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (l
Halina sits down with Stacey to talk about her eating disorder binge-eating and the impacts it has on her mental health.If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources)F
Halina sits down with musician Robert Allen of Scottish band Glasvegas to talk about the impacts on his mental health of touring.If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and reso
Halina sits down with musician, songwriter and producer Rosie to talk about the how alcoholism and grief impacted her mental health and how powerful therapy was for her.If you've been affected by anything discussed in this episode, visit: w
Halina sits down with mental health magazine editor Kirstyn to talk about the impacts of Borderline Personality Disorder (BPD) on her mental health. If you've been affected by anything discussed in this episode, visit: www.asonichug.com/pod
Halina sits down with photographer, filmmaker and performance maker Jassy to talk about the impact of grief on her mental health.If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and reso
Halina sits down with Paul to hear about the uncertainties that anxiety brings in later life.If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources)For more information about t
Halina sits down with Louise to hear how adoption has affected her mental health. If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources)For more information about the podcast,
Halina sits down with rapper Jubemi (Bemz) to hear about how his mental health has been impacted by grief, bullying, racism and murder.If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links an
Halina sits down with music & events PR Jenn to hear about how grief has impacted her mental health.If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources)For more information
Halina sits down with Cammy to hear about how he was falsely diagnosed with schizophrenia.If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources)For more information about the
Halina sits down with Sarah to hear about the effects of body image on her mental health.If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources)For more information about the p
Halina sits down with media and radio producer Ally to hear about the effects of grief on his mental health. If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources)For more inf
Halina sits down with musician and music educator Deni Smith to hear about her recent diagnosis of ADHD.If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources)For more informat
Halina sits down with musician James Graham (The Twilight Sad) to hear about the effects of body image on his mental health.If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources
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