Welcome to the very first episode of "A Soulful Mom's Wisdom"!

I am your host and wellness coach, Africa O. and I’m thrilled to have you here with me. In today’s episode I introduced the theme of the month: "impassioned".  Listen and be inspired as I share my enthusiasm for exploring life and the wisdom I have gained from my experiences.

Our introductory quote today is by none other than the amazing Tabitha Brown! She states, “Before you start, why are you starting?”. When you hear these words from Mrs. Tabitha Brown, it made me question my own journey of self-discovery and passion. After listening today, I encourage you to start taking steps to finding the purpose behind your actions. 

Highlights:

-  a medical diagnosis inspired big changes for Africa and her family

-  connecting food, exercise, and mental wellness

- discovering your purpose through the journey

Make sure you explore more health & wellness tips, as well sign up for personal coaching, by visiting my website liveafricao.com!

You can also visit me on Instagram!

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You are greatly appreciated.
Thank you!