#037 - In this episode, I share an interview that I did with the lovely ladies at The Deliberate Day Podcast.

The topic was "Depression in Motherhood", but the conversation took a lot of different directions and I think it will be helpful for every mother out there--whether you're dealing with depression or not. 

In this episode, I share my own story about depression and the tactics and techniques that I've found helpful to manage my own mental health.

I also talk about how you can reach out to provide support to a fellow mom who may be struggling in a way that is both tactful and effective. 

We talked about brass-tack techniques to deal with immediate despair as well as what long-term strategies and mindsets are helpful to keep you from reaching the depths of depression in the first place.

I truly pray that this episode will be a blessing to you!

You can get the FREE Cycle Mastery Guide that I mentioned in this episode right here: https://www.athrivingcatholic.com/cyclemastery 

Thanks for listening!

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