#049 - We all deal with stress...in fact "being stressed" is a somewhat ubiquitous lament for most people these days. 

But what if stress could actually be reframed so that it isn't such a bad thing? 

What if you could learn to master your stress so that it doesn't sap your energy and cause you unnecessary drama? 

In this episode of the podcast, I talk with fellow Integrative Nutrition Health Coach Janna Kerr all about how we can do just that. 

We talk about: 

• How having the kids home for Summer can be an extra-stressful time for a lot of moms 
• What the "boring" definition of stress is--and a new definition that's more helpful 
• How 75-90% of medical visits are actually related to chronic stress 
• How understanding how our brains work can help us get a grip on our stress response 
• A trick you can use to master moments of stress 
• What an "amygdala hijack" is--and how you can escape it 

I hope you enjoy this conversation and that it helps you manage your stress much more effectively!

You can connect with Janna at:

www.atthewellcoaching.com
Or @aththewellcoaching on Facebook, Instagram, or LinkedIn.   

Thanks for listening!

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