A to Z Running
A to Z RunningEpisodes
Episodes of A to Z Running
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Today on AtoZrunning:We take a look at the physics of wind to consider why it does what it does to runners and what we might want to do about that. We also answer a listener question about Marathon training. In the world of running, track acti
Today on AtoZrunning:We interview recent Olympic qualifier Dakotah Lindwurm about three things that carried her from a division 2 walk-on to an Olympian. We also answer a listener question about when runners hit their physical peak. In the wor
This week on AtoZrunning: We finish our series on wise decisions by taking a close look at ways to manage energy, emotion, and stress. We also answer a listener question about cool down jogs after hard efforts and races. In the world of running
Today on AtoZrunning:We continue examining wise decisions, this week looking at conscious awareness and the dangers of outside influences on our decision-making. We also answer a listener question about running hills in preparation for hilly r
Today on AtoZrunning:We begin a series on Loehr and Ohlsson’s Wise Decisions, focusing first on what they call reality-distorting mechanisms, otherwise known as the lies we tell ourselves. We answer a listener question about shoe rotations and
This week on AtoZrunning:Adam Homolka of Endurance Rehab joins us again to talk about some of the fascinating differences in treadmill technology and how to make use of it. We answer a listener question about how to objectively measure fatig
Today on AtoZrunning:Effort is finite. What does this mean for distance runners and what we here call the first key to thriving.We answer a listener question about flat legs during pre-race taperingIn the world of running, the TEN fea
Today on AtoZrunning:We interview Liz Fanco who shares how she helps other runners transform themselves through sport and the race experience.We answer a listener question about the best order of runs or workouts in a week.In the world of ru
This week on AtoZrunning:We throw back to one of our first interviews, a conversation with Coach Hodge about how to run faster without trying harderWe also answer a listener question about how to pace a raceIn the world of running, the world
This week on AtoZrunning:Runners are always talking about our workouts, good, bad, or otherwise. Do they tell us anything meaningful, though? We’ll tackle this one.We answer a listener question about returning from surgery.In the world of ru
This week on AtoZrunning:Olympic trials top 10 finisher Nathan Martin joins the show again to relay his amazing experience at the trials as well as recent journey leading him to it. We answer a listener question about VO2max and heart rat
This week on AtoZrunning:In further reflection on the topic of goals and finding meaning, we share a compelling lesson from author, speaker, and coach John O’Sullivan’s Every Moment Matters. Also, we answer a listener question about the c
This week on AtoZrunning:We share both the results of and the experience participating in the US Olympic Trials MarathonWe also answer a listener question about shoe drops and knee painIn the world of running, the trials races were fi
This week on AtoZrunning:Under Armour pro runner Robert Downs joins the show to talk about rethinking change and obstaclesWe answer listener questions about max heart rate as well as splitting runs between indoors and outdoorsIn the w
This week on AtoZrunning:We finish our examination of change and Brad Stulberg’s book by sharing practical actions, including how to practice responses and what it looks like to ask for help, among othersWe also answer a couple listener ques
Today on AtoZrunning:What does identity have to do with change? A lot, according to Brad Stulberg, and we examine how he breaks it down in the second section of his book.How do carbon super shoes respond to cold temperatures? We will answ
Today on AtoZrunning:We continue our series on change by examining mindset, the first section of Brad Stulberg’s bookAlso, we answer a listener’s question about when to lift weightsIn the world of running, world 800m champ Donovan Brazier is
Today on AtoZrunning:We kickoff a new series on change, examining Brad Stulberg’s newest book Master of Change and how we might apply those principles to this new year with its new goalsWe also answer a listener question about the mental side
Today on AtoZrunning:For this special release episode, we interview Under Armour pro runner Willy Fink to talk about the ingredients for success for runners. Fink shares both his experiences as a professional athlete and insights for runners o
Today on AtoZrunning:We conclude our series examining training by effort with our final conversation, this time with Sara, and the most succinct and clear articulation of this approach to date!We also field a listener question about runni
Today on AtoZrunning:Two more athletes talk about success and satisfaction and what it looks like to be comfortable in the mess and perform wellAnd We answer a question about preparing for a 50k raceIn the world of running, new standalone 25
Today on AtoZrunning:Ally, Craig, and Laura help us dig deeper into the challenges of effort-based training and racing, whether new runners only just getting started or long-time runners many years into it.Also, we field questions about race
What does it take to be a patient rather than greedy runner? Pete has thoughts on that and more.Also, a question about long runs and fueling in training.In the world of running, the BU opener for indoor track more than lived up to its anticip
Today on AtoZrunning:We continue the series on how to run by effort. This week’s guest shares insights like how she learned when to go and when to restAlso, we share thoughts about how to return from stress fracturesIn the world of running,
Today on AtoZrunning:We keep talking about this idea of training by effort, and you’re likely wondering: does it actually work? And if so, how do you get there? We’ve got a great way to answer those questions as we kickoff a new series.We als
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