You are really good at offering trauma-informed care to others, but how are you at offering that same care to yourself? In today's episode of A Trauma-Informed Future podcast, host Katie Kurtz is reviewing 6 essential elements of trauma-informed self-care.  Learn about the bidirectional nature of trauma-informed care, emphasizing the importance of including ourselves as caregivers in the process.  This episode is packed with insights to help you nurture and support your overall well-being. 

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