I was so full I thought I’d explode, but as looked at the last piece of chocolate, I knew I’d eat it.

Practicing mindful eating let me shed pounds, but a year on, my weight plateaued, and then, to my horror earlier this year, it spiked again. Time to hit the reset button. . .

Enter the labyrinth of food, weight and addiction with me. Find your own center and take control of your health.

Hear naturopathic doctor Tom Francescott, and horticultural therapist Ellen Wolf on obesity, weight loss, addiction, mindful eating, and more.

Find out:

What cleansing is

How I turned my blood sugar from pre diabetic to normal

How food can become an addiction

How you can replace old habits and self-destructive behavior and new, healthy ones

What mindful eating is, and how it can work for you.

Experience the beauty and tranquility of The Omega Institute in Rhinebeck, NY