Disconnect Before Sleep - Guided Sleep Meditation
Released Friday, 26th April 2024
Good episode? Give it some love!
Disconnect Before Sleep - Guided Sleep Meditation
Disconnect Before Sleep - Guided Sleep Meditation
Friday, 26th April 2024
Good episode? Give it some love!
Rate Episode
This meditation has been created to be used before you go to sleep at the end of the day, helping you disconnect from all the thoughts, emotions, and energy of your day, in preparation for a deep and restful sleep. This meditation focuses on a mantra, which will help you to stay grounded and present, relaxed and at peace, as you release the day past, and gently drift off to sleep.
With love, Jo
💖 Exclusive Bonus Content on Patreon
🌼A Zen Mind Instagram
🙏Say Thanks & Support A Zen Mind
🌈A Zen Mind Blog
Show More
Rate
From The Podcast
A Zen Mind Guided Meditations
Quiet your thoughts, take a deep breath, and experience pure mindfulness & relaxation with A Zen Mind Guided Meditations & Visualizations 🤍 Journey within to connect with your highest potential with these unique and thoughtful meditations, created for everyone, everywhere. 💫 Let go of the thoughts or emotions that no longer serve you, and welcome healing, inner peace, wisdom, and harmony within🕊️Immerse yourself in the transformative effects that mindfulness and meditation can have on your life! ✨ New meditations uploaded every Wednesday/Thursday 💗 With peace and love, xo Jo More from A Zen Mind🌼Follow me on Instagram 🌿Exclusive, Bonus Content on Patreon🦋Read more about meditation, mindfulness, yoga, and more, at my BlogJoin Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
Episode Tags
Do you host or manage this podcast?
Claim and edit this page to your liking.
,Claim and edit this page to your liking.
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us