Cold Therapy Timing. We know cold is great for recovery how about performance? If you’ve ever taken an ice bath or cold shower, then headed to a workout and felt like you were absolutely unstoppable, there’s a reason – and you’re about to find

Techniques For Immediately Increasing Strength

Mar 13th, 2019 11m 15s

Grab a dumbbell and follow along. Discover right now how to Immediately Increase Your Strength. www.aaronellisfitness.com

The Secret to Lightning Fast and Powerful Kicks

Dec 17th, 2018 10m 23s

What are all the elements that make a kick fast and powerful? In this episode I reveal all.

Crunches Should’ve Never Been Invented

Nov 12th, 2018 5m 37s

The days of crunches and sit-ups are over, discover why they’re outdated and what the specialist now recommend for forging a strong midsection and core.

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