We're back to our typical ABCA Podcast with Episode 162 featuring Ron Wolforth from the Texas Baseball Ranch. Wolforth is one of the forefathers of modern day pitching and training. We discuss his pitching bootcamp that he started in 2003, the importance of having after action reviews to help learn and grow, and whether there is more or less trial and error now with the amount of technology and data at our disposal. He gives us his recommendations on ramping up, tools to stay active and his recommended pitching cycles during the COVID-19 lockdown.