✨ABENA✨ explains her love of fish as friend and sometimes food, too! Join ABENA as she descends into a downward thought spiral that ends in QUESTIONING whether there is a Fish 🐟 HEAVEN or NOT! Anchor.fm/ABENALOOK Pet / Pets Pet bereavement pas

Throw the diapers away & COMMIT to the potty! Potty training is a process.

Jun 18th, 2022 23m 53s

Throw the diapers away & COMMIT to the potty!!! Fly little birdy - potty training is a process. People pee - messes happen! Mothers know this, man! This too shall pass - when your child grows-up. Keep CALM & Mother ON! Happy Mother’s Day, 🤰🤰�

🟩 IRL ✋U🤚 RN | 28 DAYS of Meditation| (last day ~ THANK YOU ALL) Wink & Blink|Change Your Life TODAY

Mar 2nd, 2022 12m 30s

Listen on Spotify to hear songs 🎧 https://open.spotify.com/episode/44BoAPoybNt4yUYWhxtGjz B👀M, better, brighter & lighter. MORE. Experience more clarity IRL . . . don’t stop taking time for U. Replay. Let the light into your life . . . RN! LI

N case U missed it 😉

Feb 9th, 2022 1m 31s

Things are getting better, right? If not. . . scroll for a while { www.Pinterest.com/ABENALOOK } 🧎🏽‍♀️Create a new habit or build on an old one. Better know yourself 🧘🏽‍♀️ Pat yourself on the back, you’re great✨💛✨ More Meditation 👋 https:

🟩 MEDITATION: A✌️Z Learn the WAY | Start a new habit | spirituality can be in your grasp | Start HERE

Feb 6th, 2022 12m 47s

🟡 HI! 🟡 I’m HERE! ABENA! I’m inviting YOU to (SHARE 🔽 )your 28 days of meditation! Start the new year off better than last year. Things are getting better, right? 🧎🏽‍♀️Create a new habit or build on an old one. Better know yourself 🧘🏽‍♀️

Retail break needed? Clock-out! Mantras 4 clear mind & 2 ready soul 4 continued work (😆😂 dog story )

Feb 5th, 2022 35m 29s

To listen to songs. . . listen on Spotify! 🎵🎵🎶 🎼Click the icon. Helping to get you from BREAK to CLOCK-OUT! Anchor.fm/ABENALOOK - Click the icon. ⏰ Break Time Mantras! ASMR, white noise, dog storytime, chatter - all the relaxing sounds. The

✨💛✨ Hear the #CASTMAS SUNSET| December 21st| 12 / 21 / 2021 SNOW? Winter solstice|Yes!Season con’t

Dec 28th, 2021 40m 53s

Longest Night 🥺! Shortest Day 🌞! Which time zone are you located in? Are you being buried / covered in too much SNOW ❄️? What are you L👀King forward to in the NEW YEAR 2022? Shout out your time zone below 🗣 Where have you experienced the mo

🎄 what really happened to ELFIE the elf ⁉️

Dec 25th, 2021 40m 12s

Looking for her 🔴 red star ⭐️ ornament. ABENA explains what happened to Elfie. You’re going to need a drink for this fun story and she gives you one. ABENA’s Chilled 🥶 Spicy 🥵 Green 💚 Tea 🫖 Lemonade 🍋recipe! ABENA talks to you on CHRISTMA

Don’t FRET | Worry is not the WAY | How to survive being alone during the holidays? Or CHRISTMAS?

Dec 24th, 2021 11m 55s

Are you not with other people (loved ones, friends, partner /s or whoever) on the … dah … daaaah … HOLIDAY? During the holidays people get hyped up about togetherness. But what to do when you are not gathering? How will one get it together!?? W

ABENA’s # CASTMAS Holiday 🌲 TREE

Dec 24th, 2021 45m 37s

You guys are out 🛰 of this 🌍! Love all the #likelikelike! ABENA is enjoying her tree! Come join! Who is ✨ABENA ✨ Imitating? What song would be the soundtrack of your #Castmas? Christmas song? Holiday song? Celebration song? She thinks her tre

Orange 🍊Sparkle 🎇 Mashed Potatoes 🍠🥔: a favorite holiday side-dish

Dec 20th, 2021 22m 18s

Halfway 1/2 to #CASTMAS DAY. 12/24/2021? No! #CASTMAS is not just 1 day ~ it’s a whole season. DECEMBER is # CAST. . . MUST. . . Month! 🗓! Because it’s a must do activity! 🤪😜Y’all get it. I know 😉😌 The season has given ✨ABENA✨ a reason to

#CASTMAS AM & #CASTMAS LAUNDRY & # CHRISTMAS MOVIES

Dec 16th, 2021 32m 58s

Good morning! Good morning! Abena is starting her day with tea & love. 👩🏻‍❤️‍💋‍👨🏼👩🏿‍❤️‍💋‍👨🏾 Holiday Rom Coms 💏👨🏻‍❤️‍💋‍👨🏽 are magical with a dollop of whip cream on top. Float with ABENA on a cloud ☁️ of cotton candy cuteness. Re

ABENA’s go-to #CASTMAS shrimp dish recipe

Dec 15th, 2021 33m 38s

How many shrimp 🦐 can you eat??ABENA can eat 10+ ! #likelikelike Please don’t judge.😉😌! Listen for ABENA’s go to shrimp dish recipe. anchor.fm/ABENALOOK or www.Pinterest.com/ABENALOOK https://www.tiktok.com/t/ZM8vcw6g4/ ASMR SOUNDS squishy I

ABENA’s #CASTMAS Shopping Storytime

Dec 12th, 2021 36m 22s

A long boring story 😴 or a sleep story 🛌 you’ll be the judge. 6 inches or 1/2 of a foot| 6 of this or a half dozen of that? ✨ABENA✨ talks y’all through another story from the Black Hole of Black Friday archives. Y’all know you’ll love it 🥰!

ABENAL👀K ~ summer

Dec 11th, 2021 6m 47s

Summer don’t go! Hear what SHE saw. Let’s rewind back to the season before #CASTMAS . . . ☀️SUMMER☀️ 3 reasons Summer is my best friend! 3. flowers and dragonflies 2. OUTSIDE GATHERINGS (bongo drums . . . please) 1. It’s hot! Taday ✨ABENA✨ is s

ABENA’s out here drivin’ in these STREETS!

Dec 8th, 2021 15m 35s

Still driving to the store. Drive with me! Got to get a. lightbulbs b. hand sanitizer c. #CASTMAS gifts ✨✨✨✨✨✨✨ What should 🎁ABENA🎁 get YOU for the holidays? Anchor.fm/ABENALOOK 👋🏼 Click for another episode —-> https://open.spotify.com/epis

◾️▫️🟥🤹🏻🟩▫️▪️🤹‍♀️🟩🟥▫️▪️🟩🟥▫️▪️🟥🟩 ABENA’s #CASTMAS

Dec 8th, 2021 6m 47s

HI! I’m HERE! ABENA is out and about. What will she do? FELLOW Anchor-ers 🧏🏻🧏🏾‍♀️🧏🏿‍♂️ lend me your ears! Best day ever! ABENA visits her local #CASTMAS TREE. anchor.fm/ABENALOOK or www.Pinterest.com/ABENALOOK Play along‼️ Listen until th

ABENA’s out here . . . in these streets! Decorating!!

Dec 6th, 2021 18m 30s

21 Questions about YOUR #CASTMAS! 1. Will you be eating fruitcake? 2. Why don’t you like fruitcake? 3. What movies will you be watching? 4. Is the movie A WONDERFUL LIFE a part of your #CASTMAS tradition? 5. Why is that movie soooo long? 6. Pha

🎄🎄🎄✨ABENA✨ is reacting 🎄🎄🎄

Dec 5th, 2021 52m 15s

www.Instagram.com/ABENALOOK 📌 www.Pinterest.com/ABENALOOK 🎧 anchor.fm/ABENALOOK ABENA’s got a lot of time on her hands this weekend during the #CASTMAS SEASON! She’s kicking back and relaxing with YOU! Friend ~ maybe if 📺 ABENA 📺 binge watc

ABENA’s #CASTMAS - SPOTIFY 🎷🪕🎼🎧🎺🎻🎤 year end review

Dec 4th, 2021 58m 43s

What did SPOTIFY’s music curator gurus decide qualified as YOUR top genera of music? Dream board review! 🤷🏿‍♂️ ABENA’s dream board UNWRAPPED then. . . rewrapped! 🤦🏼‍♂️ Yearly wrap-up. . . yeah that’s it. It’s a wrap 💁🏽 playlist: https://o

ABENA’s #CASTMAS Nighttime Walk

Dec 2nd, 2021 11m 16s

But 1st TEA! ⛄️ABENA☃️ needs a drink after all that running around. What’s today’s clue? I’ll tell you. Keep listening 🧏 FRIEND. What do you want for Kwanza? Is it . . . world 🗺 peace ✌️? What are you wishing for this Christmas? Red scarf🧣?

ABENA’s #CASTMAS @ 3:22PM Happy Holidays Merry Christmas Xmas Greetings to ✨ ALL✨

Dec 2nd, 2021 52m 57s

Come interneting with ME ✨ABENA✨ Let’s chitchat! 💬! Soooo does she make it to the store? One would need money for that, right? 🧏🏼 Listen until the end of the episode to hear TADAY’s ornament clue. anchor.fm/ABENALOOK or www.Pinterest.com/ABE

ABENA’s #CASTMAS Shopping

Nov 30th, 2021 52m 23s

#CASTMAS Analog Shopping. Catalog shopping is still a thing. 🎁 ABENA 🎁 receives multiple catalogs, magazines and mailers per month. LUCKY! Listen to the debut of ABENA’s #Castmas Song. The wait IS over 😉! You ~ FRIEND ~ can sing along now! S

What does #CASTMAS mean to you?

Nov 28th, 2021 13m 26s

✨ABENA✨ was listening to this song when she rolled off of her bed and landed feet first in her beloved 🖤 black slippers/house-shoes‼️ Listen on Spotify (LOS) to hear the song. What does #CASTMAS mean to you? You can leave your answer on Spotif

#CASTMAS Right?

Nov 27th, 2021 26m 55s

TO HEAR THE SONG LISTEN ON SPOTIFY. Oh! K! 🤶🏾 Castmas? Yes or No? Either way … I’m on it! I invite you to be on the JOURNEY. Jump on it! Jump on it! Jump on the sleigh! Yay! Heeeeeey! ✨ABENA✨ Follow at anchor.fm/ABENALOOK Or www.Pinterest.com