Genevieve Albert Mawhinney
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Episodes of About Self-Care
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Recently, I have been getting many messages and questions around what to do about the slower summer season. The month of July, and the first half of August, is always a slower and more hectic time for many solo facialists out there. It is the n
Today, I share with you the top things you can let go of as solo facialists. Those things are often what we think we should be doing, but they don't really matter to us as solos. As a solo, your energy is the most important aspect of your busin
Today we are talking about a topic that has a lot of influence in the esthetics industry in general, but more so for solo practitioners, because oftentimes we are alone in our business and thoughts tend to creep in more easily. In this episode,
Today's episode is about the big things that are happening in this space that I have been hinting at for the past two weeks, and the shift that will be taking place starting at episode 50 (next week). I am discussing what led me to prioritize s
In our fast-paced, modern lives, self-care has become more crucial than ever. Taking care of our physical, mental, and emotional well-being is not just a luxury, but a necessity for a balanced and fulfilling life. Self-care encompasses a wide r
Rest is an essential aspect of our lives, but it's not limited to simply getting a good night's sleep or just taking a vacation. Rest goes far beyond that, and it encompasses various dimensions that rejuvenate our bodies, minds, and souls. In t
This week is part 2 of 5 of living with the seasons. This series is all about honoring our body's rhythms and connecting with nature. Today, we are covering the next season after Spring, which is Summer. We will discuss foods to indulge in, act
Today's episode is about a topic that I NEVER thought I would consider, and it is the topic of do-it-yourself skincare. I have been feeling this desire to simplify things for quite some time, as well as getting back to what skincare really mean
Today's topic is about self-care and the ego. Now, when we hear “ego”, we tend to think of it in a negative way, but in this episode, I talk about the concept of ego within ourselves, that we all have, which means the organized part of us. It’s
Today on the podcast we are welcoming Lois Hollis, a shameguilt educator, counselor, filmmaker and author who coined the word “shameguilt”. Lois is here to help us shift our opinions on shame and guilt. She has always been a trailblazer, as she
I feel like I've been talking about sunscreen forever now, but I promise this is the last episode on this topic for a while! I wanted to wrap up this series with a myth-busting session. Why do I like myth-busting and why am I so passionate abou
This episode is right on time, because today is Melanoma Monday! What better day is there to choose the best sunscreen? Today we are adding onto the topic of the past two episodes, where we will be discussing a little bit of the history of suns
This week is a continuation of last week’s episode on The Art of Safe Sun Exposure (Part 1), from the audio of a video training that I did back in 2020. Last week’s episode covered the skin layers and the different systems within the skin when
Mid-April is usually when we get itchy to go outside more for longer periods of time, and it is also when the sun starts to get stronger, and the UV index starts to get closer and closer to summer strength. Since I always take the time to talk
Today I am so excited to welcome Amy Oldfield to the podcast. Amy is an online Nutrition Coach & Personal Trainer, as well as a hormone and cycle-syncing expert. I invited her on to talk about the concept of cycle syncing, and why it is so bene
Today we are talking about before & after pictures. These types of pictures are used in weight loss, fitness, skincare, medical interventions and more. It is a very common marketing technique used to show you what is possible for yourself. Over
Today I am chatting with Marcia Moran, a stroke survivor who also overcame aphasia. She shares with us her message of hope, inspiration, and healing, as well as the wholistic methods that were key to her recovery. Marcia also talks about the ac
This month marks the 2nd anniversary of launching my own brand of personal care products. So today I am taking you behind the scenes of what it has been like for me to sell my own brand. I will share the 4 main lessons I have learned and also s
Have you ever found yourself in a situation where you're feeling overwhelmed or stressed out? Maybe you've been working long hours, or you have a lot of responsibilities piling up and have felt this way. In times like these, it can be easy to g
Tea has been an integral part of many cultures around the world for centuries. However, it is more than just a drink, as tea can also be a symbol of hospitality, respect, and peace. Drinking tea is certainly something I encourage, as it boasts
In this episode, I share what I would do if I was deciding to wean off cosmetic injections, according to what I know as well as my experience working with people who wanted to or were in the process of stopping injections. I share what I feel w
This episode is a special bonus, an addition to Episode 32 on facial fillers, where I share a personal experience that made me question facial fillers. The material provided in this episode is educational and informational in nature and is prov
This week is the second of a 4-part series on cosmetic injections. Today is all about facial filler injections, where I share my most recent research on the matter as well as the 5 reasons why I choose not to get them done. The material provide
This week I am tackling a topic that I talk about almost every day, or at least every week with clients, and that is botulinum injections. This episode is for those who, like me, don't really feel like getting botulinum injections, but feel thi
We all know that having a positive mindset can do wonders for not only your physical health, but also your mental health. Today, I share 9 steps to a positive mindset that you can easily adopt in your life, along with tips and examples, that wi
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