Myself and the Amazing Donna speak about the movie 'Indecent Proposal', relationships, the lunar cycle, meditation and more. Soundtrack of the podcast is below, I want to give a special thanks to Chill Hop music and the producers for allowin

Wretch 32 'His & Hers'. Breakdown (ft guests)

Apr 17th, 2022 2h 9m

We went in on a discussion about Wretch 32 song 'His & Hers'The song is all about the potential trials experienced in a relationship. As we dissect the song, we also discuss potential solutions that derive heavily from a mindful approach.Bac

Same journey different driver

May 11th, 2021 15m 54s

This is me having a bit of a sleepy rant... I think it makes sense, but I'll let you be the judge of that.My intentions is genuine though :) Stay blessed

'Jeremy Kyle' Era or Error

May 10th, 2021 34m 31s

A former producer explained to The Daily Star : "An 'A' show would be a high conflict show – not physical, but something where it goes off, there's lots of storming around the studio, lots of heightened emotions, lots of shouting…when they come

Jorja Smith 'The One'

May 3rd, 2021 48m 56s

In this episode I attempt to breakdown the beautifully written song by the amazing singer/songwriter Jorja Smith.I quote Eckhart Tolle, Krishnamurti, the 'Tao-TE CHING' and more as well as reflect on my own experiences.I don't claim to know w

Reflection during these times

Apr 25th, 2021 1h 2m

Reflecting on what's been going on lately, the barriers, the so-called story which has so-called importance on the so-called journey of what we call MY LIFE :)How many of our questions survive the time of self enquiry...

The Rock Says, "It doesn't matter what you think"

Feb 6th, 2021 28m 42s

Hey peepsThis episode discusses why The Rock (Dwayne Johnsons) famous quote, "it doesn't matter" it so applicable in the moments when we should regulate ourselves through the practice of mindfulness, or just being aware enough to not attach ou

My Dear (poem)

Feb 4th, 2021 1m 21s

Short and to the point

True story

Feb 4th, 2021 24m 29s

A short story that tells the tale of how a man should respond, to suspicions born from his wife's behaviour.Great story, probably one of my favourites.Hope you enjoy it...I definitely went on a rant in this one ;)

I Robot I AM not

Jan 14th, 2021 22m 40s

Are we programmed like computers that are limited by our conditioning, or is there more, are we more than just logic, objectivity and matter.This one is a little deep, but as always, you can still definitely sit back, chill and enjoy the ride.

Bonus

This Version (poem)

Jan 13th, 2021 1m 1s

1st poem for 2021. Enjoy

Lion's Ring

Jan 12th, 2021 13m 27s

Short story about an experience I had that I was reflecting on, on my journey to somewhere. Had to share it, hope it makes sense to you.Enjoy

No grievance is worth holding on to.

Jan 12th, 2021 5m 52s

A short passage from Best selling author Robert Holden.It's about choosing happiness over being right.Beautifully written.Lot's of love

Zeus and the tortoise (Fable)

Jan 11th, 2021 22m 3s

Here is another beautiful fable about how to overcome, see yourself separate, and stronger than your circumstances. Enjoy...

The Demon and the Wise man

Jan 10th, 2021 6m 45s

A brilliant Fable about a man who goes to visit a wise man....

Diary Entry

Nov 26th, 2020 22m 43s

This is just a brief account (with my funny voice again), on what I have experientially discovered the last few days, through changing a few things in my lifestyle, which is currently being motivated by my fundraising campaign.Please check it

Busta (inspired by True Busta Rhymes story)

Nov 19th, 2020 15m 20s

This Episode was inspired by an interview that I heard Hip Hop artist Busta Rhymes speak about some real personal trials and victories which he has experienced in his life. It's a message like most others that we have all heard before, just wit

Choose Love (with Nat Rich)

Nov 16th, 2020 58m 16s

This interview was such an honour for me to be a part of. I listened, I learned and felt an energy (which you will feel too), from listening to the words and resonating with the positive vibrations which Nat Rich releases just by sharing her au

Keys to Communication

Nov 13th, 2020 1h 48m

In this episode, three of us talk about the multiple keys of communication. The importance of knowing how to effectively communicate and diffusing confrontational interactions is so pivotal during this time. Wouldn't you agree?????So we share

Anywhere But here (feat XIMXIA)

Nov 10th, 2020 43m 33s

In this episode, singer/songwriter XIMXIA talks about her amazing EP which shares the song title 'Anywhere but here'. In this raw and very real episode, Los Angeles artist XIMXIA speaks eloquently and honestly about her childhood, relationship

Tired of Waiting (feat Flowz & Christina)

Oct 21st, 2020 1h 18m

In this fun episode, myself, Flowz and Christina breakdown a beautiful poem called, you guessed it, 'Tired of waiting' written by Rabindranath Tagore. This poem is extremely powerful and multi faceted, yet, we are bold, and had to take on the

District Line

Sep 27th, 2020 33m 21s

This episode is a powerful story, using the analogy of a particular train journey, and how looking at the journey from a perspective that will allow listeners to view their life differently.Enjoy :)

Bonus

Fig Tree (Quick one)

Sep 15th, 2020 2m 23s

There have been many speeches about growth, and overcoming problems, and comparisons of humans to tree's, and the problems that humans have being similar to that of a tree when the weather gets bad. This is so true...However, have you heard o

Bust your Windows (feat FLOWZ)

Sep 11th, 2020 1h 2m

In this episode, me and my good friend, break down the lyrics of a song by Jazmine Sullivan, and speak about it's significance in modern day relationships. We dissect the content, and give practical examples/scenarios to help understand the big