In this episode, co-hosts Whitney and Sarah discuss their hour-to-hour, day-to-day, week-to-week, and month-to-month experience of time in the COVID era. They chat about adapting to new work environments and daily routines, preparing for changing seasons, embracing rituals, and most importantly, being kind to ourselves.

Related readings and links

S205: Journal Club: Task Management: https://www.acadamespodcast.com/episodes/2019/10/22/s205-task-management

Stat News video on how pandemic stress alters perceptions of time:https://www.statnews.com/2020/08/17/pandemic-stress-alters-your-perception-of-time/

RAIN Mindfulness Acronym: https://www.huffingtonpost.com.au/2017/05/11/feeling-overwhelmed-or-anxious-remember-rain_a_22078892/

A full transcript of the episode can be found here.

Recorded: August 27, 2020Twitter: https://twitter.com/AcaDamesPodcast E-mail: [email protected] Voicemail #: (919) 666-7301(Voice memos can also be emailed if you would like!)Creative Director: Mara BuchbinderMusic by: Grace Mesa — PremiumBeat.com Production, editing, and admin by Meryem OkArtwork by Melissa Hudgens at Leafy Greens Designs