In this episode, you'll learn:

1. The power of the breath to center and bring you back to the present moment.
2. What it means to be grounded and/or ungrounded.
3. What it really means to hold space for yourself or someone else and the physical, mental and emotional benefits of this practice.
4. Where to find unconditional love within and how it's always been there.
5. How living in an age of excess is helping us wake up spiritually
6. How to create space for yourself to heal using food.
7. And more!

Harrison Meagher is a certified CHEK Holistic Health Coach Level II and heart centered personal trainer from Australia.

His story is one of seeking externalized love in the form of alcohol, women, drugs, and travel due to an inability to find it in himself. After hitting a wall during a traumatic experience that involved being in-prisoned and deported, he was able to make steps toward a deep self-love that was there all along.

Harrison is committed to creating a calm space with aligned external love for others so they can find their own compassionate healing during their unique and beautiful journey.

His passion for helping those how hate looking in the mirror and can't find the energy, confidence and/or time to do something about it, find the time and energy reclaiming the holistically healthy body and boundless self-love they deserve.

Harrison's approach is made up of a holistic/wholesome, functional, and ancestral view to get to the root problem using mindset, movement, nutrition, sleep, recovery and stress management.

You can find Harrison on FB, Instagram, Clubhouse, Twitter @harrisonmeagher. His website is http://www.harrisonmeagher.com
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Join me (Allison) on Instagram for more transformational tips, ideas and perspectives on spiritual concepts. I have lots of videos on my IG page and often create awesome videos with other creators. I also use each post to share a new perspective on traditional self-help/personal development ideas.

My gift in this lifetime is making your  earthly journey easier by helping you understanding how to use your spiritual connection(s) to enhance your physical life.

You can also join my Accelerate Your Mojo Introductory course for free! Take your spiritual journey and understanding to a whole new level with the the AYM approach. The AYM book is available on Amazon or for $2.99 as a PDF on my website.

For those who have been following me for a while and resonate with my work, I'd love to work with you 1-2-1. I have a very unique year long program that walks you through the Accelerate Your Mojo process enabling your to understand how and why thing happen in your life the way they do. AYM empowers you to create the changes you want and shake off any feelings of victimhood (you know ... those thoughts that say, "'l'll never get what I want!" or "It's easy for them but my life is so much harder!" or "I just can't do this. I don't have the time, resources, or talent!"

Find out more here.