This episode is about stress. Stress is a normal part of everyday life and learning to cope with it is an essential skill that everyone needs to learn. That said, it's still a piece of crap. You couple stress with mental illness, and it can feel like a ticking time bomb. From feelings of anger and exhaustion, to just a general defeated state that lingers for longer than anyone would like, it's time to talk about how I try (and sometimes fail) to deal with my stress. Did I mention that this episode is about stress? --- I am not a doctor, so do not treat this as therapy or medical advice. I just do this podcast with the hopes that it can help some people. Follow me on Facebook, Instagram, and YouTube for more content. Also, check out my book, Trying Not to Kill Myself, on Amazon!