In this episode, the Cassels are joined by their son Evan, a 14-year-old who joins the conversation with his parents to discuss his journey in martial arts, specifically in the discipline of Soo Bahk Do. They explore the philosophy behind Soo Bahk Do, its unique aspects, and its impact on Evan's personal growth. The conversation delves into Evan's childhood, his attachment to his parents, his transition into independence, and the role both his mother and father played in shaping his character. The show also touches on recent family experiences and movie discussions.

Key Points:

• Evan began his martial arts journey at the age of nine and dedicated four years to mastering Soo Bahk Do.
• Soo Bahk Do is a form of karate with a philosophy called "Moo Duk Kwan," which translates to "military virtue school."
• The discipline, respect, and control taught through martial arts have positively influenced Evan's character and confidence.
• Evan's instructor, provided a strong, authoritative, yet loving role model during his formative years.
• The balance of nurturing and encouraging independence helped Evan become a confident and respectful young man.
• Reflecting on the significance of setting goals, staying disciplined, and achieving them.
• The family enjoyed time apart as the children visited grandparents, giving the parents a chance for some relaxation including watching movie.
• The family is preparing for a vacation to Colorado before getting ready for the upcoming school year.
• The podcast will take a short break before returning with Season 3.

Quotable Moments:

I'm not trying to get exercise and I'm just trying to have some quality time..." -Tray 00:28:55

"Well, Tray and I were actually uncomfortable watching [American Pie] it, so they were all my age in that movie they're portraying”- Tray 00:34:57

Links Mentioned:

www.amycassels.com

https://twitter.com/amy_cassels?lang=en

https://www.instagram.com/acassels/?hl=en

https://www.youtube.com/channel/UCBzoQfLNzz_ieatgaoWDTcw

Mentioned in this episode:

NingxiaRed

Sparkle Dust