In this episode, Amy Cassels introduces her daughter, Averi, to discuss her involvement in Texas Brigades, a nonprofit organization dedicated to creating conservation leaders in Texas communities. Then the episode transitions to a discussion on setting intentions rather than expectations when working towards goals. The Cassels emphasize the importance of flexible, forgiving approaches and focusing on actions rather than rigid results. They also introduce the "Healthy Habits Academy," a platform for learning and adopting healthy habits for individuals and families, led by Terry Bonnin and Amy. Don’t miss this episode to provide practical insights into integrating essential oils, supplements, and holistic health into daily routines.
Key Points:
Quotable Moments:
"I set an intention without necessarily expectations of it. The intention is to try and hit the goal the best way that I can. And if I don't accomplish that, I'm not beating myself up.” - Tray 00:29:41
"If I deviated from that plan in any way, I felt like I've messed the whole plan up, and I would not want to continue it. I would say I'm going to start fresh again on this day, and then you just blow it.”- Tray 00:35:38
LINKS MENTIONED:
https://twitter.com/amy_cassels?lang=en
https://www.instagram.com/acassels/?hl=en
https://www.youtube.com/channel/UCBzoQfLNzz_ieatgaoWDTcw
Mentioned in this episode:
NingxiaRed
Sparkle Dust
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