In this episode, the hosts discuss the benefits of strength training and its role in building a healthy lifestyle. They share personal anecdotes, insights, and practical tips for incorporating strength training into daily routines. The conversation touches on the mental and physical benefits of exercise, the importance of starting slow and gradually increasing intensity, and the various options available for strength training. Listeners are encouraged to take steps towards preventive health measures and to find a fitness routine that works for them.
Key Points:
Quotes:
"Exercising for an hour is like taking a 24-hour antidepressant pill." [00:30:33]
"You have the ability to reverse the health issues you're facing. It's never too late to start." [00:32:28]
Links Mentioned:
https://twitter.com/amy_cassels?lang=en
https://www.instagram.com/acassels/?hl=en
https://www.youtube.com/channel/UCBzoQfLNzz_ieatgaoWDTcw
Mentioned in this episode:
NingxiaRed
Sparkle Dust
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