This week on Act Bold I sat down with Masha Kay who is a nervous system and breath work coach who specializes in helping people find their flow. I had actually heard Masha speaking on another podcast completely unrelated to acting but found that I could apply, almost one-to-one, everything she was saying to the kinds of challenges that we as actors face. Masha provides a practical framework for understanding and managing our emotional and physiological responses in various scenarios -- things like auditions, networking events, and interviews with agents or casting directors. When you're aware of what makes you feel safe or threatened, you can control your emotional landscape better which, helps us more easily reach a state of flow when we need it and also leads to more controlled and nuanced performances.◽️◽️◽️◽️◽️◽️Find Anne:https://www.instagram.com/annealexandersieder/https://www.instagram.com/act_bold/Find Masha: https://www.instagram.com/mashakay/https://mashakay.com/◽️◽️◽️◽️◽️◽️

➡️ Want to see how I could help you? Let's have a conversation.https://calendly.com/act_bold/interview➡️ Make sure to sign up for the newsletter for extra tips, exclusive invites to casting director workshops, discount codes with photographers, and more.https://dashboard.mailerlite.com/forms/355856/85701868129354757/share➡️ Discover your most authentic and compelling brand with this Free Workbook on Branding for Actors: https://dashboard.mailerlite.com/forms/355856/93857829825283740/share

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Recommended Videos:

➡️ Get Better Auditions & Roles: Branding for Actors https://youtu.be/soDZyNpftkI➡️ Actions that Book Jobs - What Working Actors Do That You Should Do, Too https://youtu.be/PvDRnfDR8HM➡️ Self Sabotage & The Actor: How to Change Limiting Beliefs https://youtu.be/Qzk4lbok-JM

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BTW, I use Riverside to record all of my interviews and can't recommend it highly enough. It delivers much better audio and video in separate, editable video and audio files. Try it for free: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=actbold

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