Do you have trouble navigating negative emotions? Do they take up a lot of your time and energy?In this episode I share two simple ways that'll help you manage your negative emotions. Tune in now.Let me know what you think? Hit me up on Inst

2 Ways to Learn Lessons (less painfully)

Jul 21st, 2023 7m 18s

Today’s episode is extra special. I’m sharing a concept that has helped me navigate some difficult situations in life. I hope this gives you perspective to learn lessons less painfully.Tune in and tell me what you think. I know it’ll help you

3 Signs You're on the Right Track

Jul 14th, 2023 8m 22s

Do you feel like you are doing the work but it's not enough? Do you find yourself guessing if you'll be able to achieve your goals? In this episode, I share an interaction with a client and 3 signs you can look out to know if you're on the rig

Before you start working on your goals

Jul 7th, 2023 9m 27s

In this episode, I'm sharing my two part process of how I start working on my goals. This saves me unnecessary frustration and any pressure of working on goals. Listen in and let me know if you found this useful. Follow on social @lifecoachpa

It's Not Personal

Jun 29th, 2023 12m 3s

Failure is not personal but this episode is.I know I've been MIA for couple of weeks. Here's the reason why.If you're a returning listener, thank you for tuning back in. Fresh episodes every Friday @ 5pm starting 7th July.--- Support thi

How to create a Vision for Yourself

May 12th, 2023 6m 47s

What does it mean to have a vision for yourself? Why is having a vision important and where do you begin. In this episode of Action-Ables I share a simple practice that'll help you create a vision for yourself. Dive in and let me know if you'

Getting Rid of Your To-Do List Anxiety

Mar 25th, 2023 7m 52s

To-Do list anxiety can be a daunting and overwhelming experience that can leave you feeling stressed and anxious. The constant reminder of tasks not completed can cause a lot of pressure, leading to a feeling of being unable to cope. However,

Why You May Not be Doing What's Right For You

Mar 17th, 2023 8m 52s

There are many reasons why you may not be doing what's right for you. In this episode, I'm discussing a sensitive topic of Self-Sabotage. Disclaimer: I am not a therapist, I only share my personal and professional coaching expertise. If you nee

Create Your Process to Work on Goals

Mar 10th, 2023 8m 51s

Creating a process to work on your goals can help you stay organized, motivated, and focused, increasing your chances of success and helping you achieve your objectives more efficiently. In this episode, I'm discussing simple steps you can use

Stick with a habit. Avoid these 8 mistakes

Feb 28th, 2023 8m 40s

Building new habits can be difficult for many people. This is because our brains are wired to prefer familiar routines and patterns, and it can take time and effort to establish new habits and make them feel like second nature. The common chal

5 Mistakes That Are Holding You Back

Feb 17th, 2023 8m

When you know better you do better! If you don't know what you're doing wrong then you can't correct it. 'Wrong' as in what is not working for you. In this episode, I'm discussing the 5 common mistakes that are holding you back. Check which on

5 Coaching Questions to Ask Yourself

Feb 10th, 2023 6m 5s

Ever wondered what life coaching is about? Do you think there's a difference between a counsellor and a coach? (Hint: There is!)In this episode discover 5 powerful coaching questions you can start asking yourself. The answers to these question

Instead of goal setting do THIS

Jan 31st, 2023 5m 3s

Typical goal setting doesn't work!How do I know this? Just like you I've tried goal setting before and it's rarely worked!In this episode, I'm sharing a simple additional thing that'll make goal setting work for you!Give it a listen and let

Relying on willpower? Stop!

Jan 24th, 2023 4m 6s

Relying on willpower alone to achieve a goal or change a behaviour may not be effective because willpower is a limited resource that can be depleted over time.Willpower is often challenged by external factors such as stress, fatigue, and tempt

5 Steps to Stop Doubting Yourself

Jan 17th, 2023 4m 20s

You'll never be free of doubt. Especially while working on your life goals doubting yourself is normal. Doubting yourself can be helpful in some situations because it can lead to self-reflection and introspection. Self doubt can help you ident

Are you asking the right questions?

Jan 11th, 2023 4m 8s

Asking the right questions is a very useful skill. It can help you to better understand a situation, make better decisions, and gain more information on a topic of interest. It can also help to clarify your own thoughts and ideas. In this episo

How to become more ambitious

Dec 13th, 2022 6m 27s

Is it possible to be more ambitious? In this episode I take you through 3 simple ways on increasing your ambitions without becoming stressed out. I believe it's possible to be ambitious with your goals. In the upcoming year do you intend on ra

Stop Searching for Your Passion

Dec 6th, 2022 5m 48s

With holidays around the corner if you're feeling nostalgic or thinking about deeper questions of life such as 'What's your purpose here?' Please stop thinking about it. Listen to this episode about what you can practically do instead of search

Nothing else will matter if you don't do this!

Nov 22nd, 2022 5m 27s

You can have all the right intentions to achieve your goals but without doing THIS one thing it really won't matter.In this episode, we talk about what you need to do to move toward your goals. (Hint: This one doesn't include the right Mindset

Don't have goals?

Aug 25th, 2022 6m 40s

If you feel like you don't have any goals or you want some insight into how to figure out your goals then give this episode a listen.Get your FREE audiobook on how to figure out meaningful goals for yourself We put out a lot of valuable conte

Stop Trying to Reach Your Goals. Do this Instead!

May 29th, 2022 7m 41s

Are you trying to reach your goals? STOP!If you're trying to achieve a particular outcome and still unable to chances are you're trying too hard or too little. In either case trying to get the result isn't working. In this episode, I break dow

How to Get Through Your Boredom and Work on Your Goals

May 22nd, 2022 6m 46s

It's going to get boring after a while to keep working your goals. If you anticipate this you'll be better prepared when it happens!In this episode we look at what you can do when you start feeling bored! Give it a listen and don't forget to t

Amplify the Way you Work on Your Goals

May 15th, 2022 5m 46s

If you want to want to amplify the way you've been working on your goals there's One super simple practice that can help you. In this episode discover the simplest practice you can do to start working on your goals in the most simplest way. It'

5 Things to Give Up to Achieve Your Goals

Apr 25th, 2022 7m 57s

Working on goals can be frustrating at times. But there are always things you can do to make your pursuit simple. In this episode, I take you through 5 things you need to give up in order to make your pursuit of goals simpler and enjoyable. Div

3 Strategies to Overcome Challenges

Mar 7th, 2022 6m 32s

Life will never be free of challenges. While pursuing goals you'll need to become extremely good at overcoming challenges. In this episode I share 3 strategies that have helped me overcome some big challenges in my life. Dive into this episode