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We want to make sure is when we do come out of this, we're in a position where those positive traits that we've incorporated into our world, the healthy eating, the healthy sleeping, or the good state pain, the exercise, the movement, the relieving, the stress. Let's not stop doing those, keep doing them because they're going to really give you too, you know, even even better quality of life as we get out of COVID - 19 and start getting back to our new normal.