Part of taking action, is auditing our progress so far, and in this special episode, Anthea offers a practical guide on how to do so, how to ensure we're still on track for any outstanding goals, and how we can use the success we've had so far to accelerate any further plans we have for ourselves.

KEY TAKEAWAYS  

• Even if things are going well for you, it's always wise to see why this is and how we achieved it. it can help to guide our plans in the future.
• A broader, external perspective can allow us to see where we're going wrong, and what factors might be slowing down our progress.
• If tasks are impeding you, then consider leveraging them out to others. It may be that freeing up some of your time will allow you to move more swiftly towards the goals that matter.

BEST MOMENTS

'This can give you a much more detached approach'

'Some of the tasks you're doing could actually be leveraged'

MEET YOUR HOST

Anthea McCourtie

Anthea McCourtie is a transformation coach, a registered nutritional therapist, personal trainer, yoga teacher, action movie lover, keen climber and trail runner, with a particular love of pole fitness and staying active!

WHERE TO FIND ANTHEA

Website – https://youbyanthea.co.uk

Email – [email protected]

Instagram - https://www.instagram.com/you.by.anthea/

Facebook - https://www.facebook.com/You.By.Anthea

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