Anthea discusses the power we find when we not just make connections, but nurture them towards meaningful outcomes, and create life-changing, positive networks.

KEY TAKEAWAYS

• When we have a hard time, we sometimes feel the urge to close ourselves off rather than inflict our moods upon others. This does lead to more negativity, thereby proving that when we share we show care to ourselves.
• Social isolation and loneliness have been linked to a 29% greater chance of dev eloping coronary heart disease, and a 32% increased risk of stroke.
• Never be afraid to admit when connections aren't working for you. If they are removing you from what's important, then find the strength to step away and find connections that nourish you.
• When you are making an effort to join a network, be yourself and be authentic. Make sure you contribute. You're there to connect, not subtract.

BEST MOMENTS

'2020 made us stop and think about how we connect with other people'

'It's been well-studied that we need social connection for our own health'

'I've made a lot more effort to become involved with local networking groups'

'You do need to go about this authentically'

MEET YOUR HOST

Anthea McCourtie

Anthea McCourtie is a transformation coach, a registered nutritional therapist, personal trainer, yoga teacher, action movie lover, keen climber and trail runner, with a particular love of pole fitness and staying active!

WHERE TO FIND ANTHEA

Website – https://youbyanthea.co.uk

Email – [email protected]

Instagram - https://www.instagram.com/you.by.anthea/

Facebook - https://www.facebook.com/You.By.Anthea

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