Anthea discusses weight loss and its many approaches - everything from the way we should view confidence, and why we need to reframe the way we see the whole weight loss journey in order to make it work more effectively for us.
KEY TAKEAWAYS
BEST MOMENTS
'I help people to rediscover how good they're supposed to feel'
'I became fascinated by the impact that food an nutrients could have on us'
'This was a complete game changer for me'
VALUABLE RESOURCES
Action Women -
MEET YOUR HOST
Anthea McCourtie
Anthea McCourtie is a transformation coach, a registered nutritional therapist, personal trainer, yoga teacher, action movie lover, keen climber and trail runner, with a particular love of pole fitness and staying active!
WHERE TO FIND ANTHEA
Website – https://youbyanthea.co.uk
Email – [email protected]
Instagram - https://www.instagram.com/you.by.anthea/
Facebook - https://www.facebook.com/You.By.Anthea
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