As we work towards the bigger goals, it's vital to keep that momentum up by celebrating the smaller, quicker wins along the way in order to raise motivation and keep us on track.
KEY TAKEAWAYS
BEST MOMENTS
'There are times when our levels of motivation fall'
'Sometimes when you get into that funk it can be difficult to get yourself out of it'
'I had to focus on some areas of my life that had come out of balance'
MEET YOUR HOST
Anthea McCourtie
Anthea McCourtie is a transformation coach, a registered nutritional therapist, personal trainer, yoga teacher, action movie lover, keen climber and trail runner, with a particular love of pole fitness and staying active!
WHERE TO FIND ANTHEA
Website – https://youbyanthea.co.uk
Email – [email protected]
Instagram - https://www.instagram.com/you.by.anthea/
Facebook - https://www.facebook.com/You.By.Anthea
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