Anthea discusses self sabotage, one of the most frustrating challenges we face when working towards our health goals.
Anthea talks about how to identify this behaviour when it arises, and what we can do to overcome and surpass it in order to keep us moving towards our fitness and wellbeing goals.
KEY TAKEAWAYS
BEST MOMENTS
'If you get a flat in one tyre, do you then go and slash the other three?'
'The idea is to get a break from your current environment'
'This is our calming rest and digest system'
'I don't like to think of things in black and white'
VALUABLE RESOURCES
Action Women -
MEET YOUR HOST
Anthea McCourtie
Anthea McCourtie is a transformation coach, a registered nutritional therapist, personal trainer, yoga teacher, action movie lover, keen climber and trail runner, with a particular love of pole fitness and staying active!
WHERE TO FIND ANTHEA
Website – https://youbyanthea.co.uk
Email – [email protected]
Instagram - https://www.instagram.com/you.by.anthea/
Facebook - https://www.facebook.com/You.By.Anthea
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