Anthea talks about how we shrink ourselves metaphorically in our day to day lives - how it impacts us and what we can do to address this common phenomenon.
KEY TAKEAWAYS
BEST MOMENTS
'Building confidence and a sense of empowerment is at the very heart of what I do'
'The next time you receive praise, limit yourself to a smile and say thank you'
'Are you justifying yourself unnecessarily?'
MEET YOUR HOST
Anthea McCourtie
Anthea McCourtie is a transformation coach, a registered nutritional therapist, personal trainer, yoga teacher, action movie lover, keen climber and trail runner, with a particular love of pole fitness and staying active!
WHERE TO FIND ANTHEA
Website – https://youbyanthea.co.uk
Email – [email protected]
Instagram - https://www.instagram.com/you.by.anthea/
Facebook - https://www.facebook.com/You.By.Anthea
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