In this episode, Anthea talks about motivation: what happens when we lose it, how we can get it back as well as other ways to keep moving forward without it.
KEY TAKEAWAYS
BEST MOMENTS
‘Really, it’s just a chance to think about how we can apply that whilst trying to reach our specific goals’
‘We want habits to start to become second nature’
‘Discipline plays a huge part’
‘We need to set ourselves non-negotiables’
‘Use the novelty factor to your advantage, whenever we try something new it is exciting for us’
VALUABLE RESOURCES
MEET YOUR HOST
Anthea McCourtie
Anthea McCourtie is a transformation coach, a registered nutritional therapist, personal trainer, yoga teacher, action movie lover, keen climber and trail runner, with a particular love of pole fitness and staying active!
WHERE TO FIND ANTHEA
Website – https://youbyanthea.co.uk
Email – [email protected]
Instagram - https://www.instagram.com/you.by.anthea/
Facebook - https://www.facebook.com/You.By.Anthea
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