Welcome to the Activ Living podcast series by Aditya Birla Health Insurance, where we discuss how we can pursue an active and healthy lifestyle along with attaining a balanced state of well-being.

Join us as we speak to domain experts who share with us various aspects that have an impact on our overall wellness and happiness, along with easy and practical ways to make our lives more active and joyful.

For more tips on fitness, nutrition and mindfulness please click here: https://bit.ly/ActivLiving343