In this podcast we will talk about the benefits of doing simple meditation, mindfulness or as I like to term it BREATHING drills with the kids we teach in our English lessons.

We will discuss, kids concentration spans, types of breathing and how to try and achieve FLOW state. We will chat about ADHD, lesson structure and use of the online meditation app Headspace. Our “ virtual guest “ will be Andy Puddicomble, Co-Founder of Headspace.

If you are a teacher or parent, you should find this episode intriguing.

The Active podcast in unsponsored at the moment, but this episode is brought to you by :-

The Edge- performance Analysis Solutions. So, if you are a teacher or coach and you want to video analyze your students or athletes and provide them with video feedback that contains annotations and on-screen comments, these software solutions will allow you to do this. It also means you can bring all your members together on one online platform at the same time creating a real community.

Check out The Edge software solutions for education and sport on the links that you can find in the description box on this podcasts website - “ give yourself the edge”

Podcast Website - www.activeenglishnow.com