In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, Lisa Hendin, also known as @leaningintolisa on IG. We discussed:

• What led Lisa to having bariatric surgery and how it has changed her life
• How Lisa's movement goals have changed over time to her current training goals
• Lisa's mindset shifts around movement and nutrition since surgery
• Lisa's current lifting and running schedule
• How Lisa's nutrition evolved over time to fuel both strength training and running workouts
• The biggest lessons Lisa has learned over time
• Lisa's new podcast!

How to Follow Lisa
Instagram: @leaningintolisa and her podcast: @formerfatfriendpod
Former Fat Friend Podcast

To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition