It doesn't have to be so hard. Dr. Tracy Hall from South Lakes Pediatrics explains how to truly simplify how you think about healthy nutrition. This fun episode is packed full of ideas you can use to guide and motivate your family to a healthie

Episode 8 - On Sports & Life w/ TCO's Dr. Maria Ryan

Sep 23rd, 2019 49m 21s

Sports Medicine Physician, Dr. Maria Ryan, from Twin Cities Orthopedics, joins Betsy in this episode aimed at parents with school-age athletes. She shares her experiences from treating athletes attempting to overcome and heal from overuse and o

Episode 7 - ForEverest Tips from Mount Everest Summit Climber, Andrew Towne

May 7th, 2019 1h

Episode 6 - Being a Hot Sweaty Mama with Guest, Kara Thom

Oct 23rd, 2018 42m 4s

Kara Thom is an active living advocate. In this episode, she explains why parents are fitness role models - for better or worse - for their kids, and she offers practical advice to turn every day into an active day.

Episode 5 - Mental Health Need-to-Knows for Raising Resilient Kids. Guest: Dr. JoAnne Hoffman

Oct 23rd, 2018 35m 2s

Pediatrician, Dr. JoAnne Hoffman Jecha, the Director of Mental Health at South Lake Pediatrics, joins Betsy to share the current best thinking on how to raise kids who are mentally and physically resilient and ready for success in life. Filled

Episode 4 - What a College Professor Wants You to Know About Raising Healthy Kids. Guest: Dr. Lesley Scibora

Oct 23rd, 2018 35m 28s

Our guest is Dr. Lesley Scibora, Professor of Exercise Science at the University of St. Thomas. As a scientist, Lesley's research focuses on the impact of obesity and physical activity on bone health from youth to adulthood across adulthood and

Episode 3 - BreakAway Kids Tri - Tips from Race Director and 7-time World Champion Triathlete, Tony Schiller

Aug 15th, 2018 21m 47s

This special episode is packed with helpful tips and info for families getting ready for the BreakAway Kids Tri.

Episode 2 - Expecting More From Kids... A Doctor's Point of View. Guest: Dr. Joanna Perkins

Jul 11th, 2018 27m 59s

In this episode, CycleHealth's Executive Director Betsy Grams interviews Dr. Joanna Perkins, pediatric oncologist and researcher. In her 15 years treating kids with cancer, Dr. J witnessed incredible stories of resilience, and she has an impor

Episode 1 - Raising Adventurous Kids... The Journey Begins. Betsy Grams with guest host, Jimmy Bellamy

Jun 20th, 2018 35m 26s

In this very first episode, friend of CycleHealth Jimmy Bellamy and CycleHealth Executive Director Betsy Grams talk about the challenges facing kids and families, and why it's so important that kids become gritty and resilient.

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