This week we invite Jack Pitcher on to the pod. Jack is an amateur athlete that is self coaching and making massive strides in his running. Jack also joins the boys for a debrief of 'Long Run Home'. We hear how Paul got on, we hear about the good the bad and the ugly of the event and what learning we can take forward to future events.

If you have any questions for the guys or anyone you think the guys should interview. get in touch! [email protected]

follow them on Instagram and Facebook -

Josh - https://www.instagram.com/jmski123/ & https://www.facebook.com/joshua.stawrowski

Paul -https://www.instagram.com/active_soul_uk/  & https://www.facebook.com/activesouluk

Youtube - https://www.youtube.com/channel/UCT2lwdVlKCJSCcZOBv3p98Q

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