We catch up with boys and see how 2021 has started for them. We find out how training is going and their thoughts on the likelihood of events happening and their mindset on the process.The interview this week is with Brad Cox. Brad is a PT and running coach. The interview covers strength and conditioning for runners and triathletes. You can follow and message Brad on Instagram  https://www.instagram.com/bristol_fitness_guy/If you have any questions for the guys or anyone you think the guys should interview. get in touch! [email protected] them on Instagram and Facebook -Josh - https://www.instagram.com/jmski123/ & https://www.facebook.com/joshua.stawrowskiPaul -https://www.instagram.com/active_soul_uk/  & https://www.facebook.com/activesoulukYoutube - https://www.youtube.com/channel/UCT2lwdVlKCJSCcZOBv3p98QPlease subscribe, rate and review the podcast on the platforms you use to listen to it on. Thank you for your support!Fundraising page https://uk.virginmoneygiving.com/TheLongRunHome