This week the gents welcome their first guest on to the pod. John Wood from Tri Coaching comes on to talk all things swimming. The guys discuss everything from beginners, nervous of the water, to top age groupers looking to improve their speed. John has been a triathlon coach for 10 years and runs a triathlon camp on lanza with world and Paralympic champion Andy Lewis MBE. Tri Coaching Website - https://www.tri-coaching.co.uk/Instagram - https://www.instagram.com/tri_coaching/Facebook - https://www.facebook.com/tricoachingbristolSuperleague Triathlon - https://www.youtube.com/watch?v=oQB8nBw3Qz8

If you have any questions for the guys or anyone you think the guys should interview. get in [email protected] them on Instagram and FacebookJosh - https://www.instagram.com/jmski123/ & https://www.facebook.com/joshua.stawrowskiPaul -https://www.instagram.com/active_soul_uk/  & https://www.facebook.com/activesoulukYoutube - https://www.youtube.com/channel/UCT2lwdVlKCJSCcZOBv3p98QPlease subscribe, rate and review the podcast on the platforms you use to listen to it on.Thank you for your support!Fundraising page https://uk.virginmoneygiving.com/TheLongRunHome