Much like everything else in life, the world is a very different space for empaths, wounded healer and highly sensitive people. Seemingly small things can trigger your nervous system and suddenly you can’t figure out why your heart is racing and you feel like you need to run, or you need to be in a quiet space for a few minutes…..or days. And if you are an empath like me, that is just what can happen before breakfast.
In this episode I talk about the top three challenges we face which include poor boundaries, overcompensating and low self esteem. (Conversely, I don’t actually talk about your superpowers! I’ll give that a gander in another episode! ) Then I give detailed business suggestions to put in place to ensure that when things get challenging your nervous system doesn’t get hijacked.
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